P3RFORM vs Ahlya

Introducing P3RFORM: digital support to achieve your health and performance goals! Established in elite sport, we have been working at the forefront of human performance since 2016; bringing together a unique perspective that combines science, research and talent to produce exceptional results. Underpinning all of our delivery, the P3RFORM App facilitates the highest standard of multi-disciplinary support available; providing unlimited daily access to a handpicked team of health and performance experts that have worked with Olympic gold medallists to Premier League footballers. Through our bespoke programming, complete your exercise sessions, follow meal plans and implement mental skills as part of your development journey. Share real-time feedback in multiple ways so your coach can ensure future support strategies meet your individual needs and preferences. Capture your journey by submitting regular updates, including progress photos and mood status. Integrating common wearables to deliver insights into detailed biometrics such as, sleep quality, heart rate variability, step count, and nutritional intake. Embrace the power of P3RFORM and access your elite multi-disciplinary team today

Ahlya - Feel in sync with your body, every day. Built by women, for women. Rooted in care and science. Your cycle influences how you feel, think, move, and connect. Yet most apps only tell you when your period is coming. Ahlya goes deeper. It helps you understand your hormonal rhythm and gently adjust your life to each phase of your cycle, so PMS feels less overwhelming, your energy makes more sense, and you can plan your days with confidence. Start your free trial and begin living in sync with yourself. How Ahlya supports you every day: - Understand your cycle beyond dates.   See where you are in your menstrual, follicular, ovulatory, or luteal phase, and what that means for your mood, energy, focus, and needs. - Get daily guidance that fits your phase.   Personalized insights across mind, body, beauty, nutrition, relationships, and self-care - because what works today might not work next week. - Notice patterns, not just symptoms.   Track emotions and physical signals to gain clarity, reduce frustration, and plan your days with more energy. What changes when you use Ahlya: - You feel less blindsided by PMS or energy dips. - You trust your body instead of fighting it. - You plan work, rest, and connection with more ease. - You feel calmer, more grounded, and more in control. What’s inside the app: - Intuitive period and cycle phase tracking. - Personalized phase-based recommendations. - Mental health tools: journaling, meditations, soundscapes. - Apple Health integration. - Optional partner sharing. Your data, always protected. Your data is yours. We never sell or share your personal information. Privacy Policy: ahlya.com/privacy Terms & Conditions: ahlya.com/terms-conditions Stay connected Website: ahlya.com Instagram: @ahlya.wellness Ahlya is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding your health or menstrual cycle.