Modo pro vs BAM by Matt Cook

Activate Your Pro Mode The training app that transforms your body 6 times faster. In Pro Mode, training isn’t a hobby. It’s a decision. We design structured training and nutrition plans tailored to your goal: lose fat, build muscle, or recomposition. Access specialized programs for both women and men, created based on real goals and needs. All in one app built to help you progress without excuses. What Can You Achieve with Pro Mode? -Choose your goal: lose fat, build muscle, or body recomposition -Train with progressive, clear, and structured routines — no guesswork -Follow a plan adapted to your level, schedule, and goals -Track your real progress with easy-to-use visual tools -Boost your results with a nutrition guide aligned to your goal -Transform your body and your discipline by training like a Pro Thousands of users have validated our method: progress faster, train with purpose, and see real results. What’s Included in Pro Mode? -Goal-Based, Level-Specific Training Plans Train 3, 4, or 5 times a week with structured, challenging, and progressive routines, specially designed for both women and men. -Nutrition Aligned to Your Goals Practical guides and semi-personalized plans are included in the Pro plan. Get fully personalized nutrition with the VIP plan. -30-Minute Quick Workouts Quick Trainings to help you progress even on your busiest days. No excuses. -Smart Progress Tracking Visual trackers to measure your physical and performance improvements. Complete weekly check-ins to reflect on your evolution and stay focused. -TeamProMode Community Train alongside thousands of people who are breaking their limits every day. -Access to a Virtual Coach Support, guidance, and motivation are always available within the app. Activate Your Discipline. Transform Your Body. Download Pro Mode and start your transformation today. Note on Apple Health: The app integrates with Apple Health to show your daily activity (distance, steps, active energy, and flights) to help you better achieve your goals. The app also uses Apple Health to track energy burned and heart rate during a workout session, if using an Apple Watch. Workout metrics are shared with the coach to better design your training program. DISCLAIMER: Users should consult with a physician before using this app and making any medical decisions.

BAM by Matt Cook – Build Strength, Burn Fat, and Dominate Your Fitness Goals Train like a warrior and transform like a champion with Badass Muscle – the ultimate strength training and muscle-building app for all levels. Whether you’re a beginner looking to gain strength, an advanced lifter pushing for elite gains, or someone looking to increase stability, flexibility, or train at home, you’ll find the perfect program designed by elite coach Matt Cook. - Train Anywhere – Even When Traveling! Badass Muscle makes it possible to stick to your training no matter where you are with workout options ranging from little to no equipment to full gym programs. Whether you're working out in a home gym, hotel, park, or a fully equipped facility, you'll have the perfect plan to follow. Badass Muscle delivers science-backed, progressive workout programs for muscle growth, fat loss, and strength building, helping you maximize results without guesswork. - CHOOSE YOUR PROGRAM. CRUSH YOUR GOALS. - Programs for Every Fitness Level – Whether you're a beginner, intermediate, or advanced, choose from expertly designed muscle-building, weight loss, strength-training, stability, flexibility, and home workout programs. - Train Anytime, Anywhere – Follow workouts at home, in the gym, or while traveling with bodyweight, resistance band, and full gym equipment options. - Video Tutorials & Exercise Demonstrations – Learn proper form with step-by-step HD exercise videos by Matt Cook. - Custom Workout Tracking & Performance Metrics – Log workouts, track progressive overload, and crush new PRs. - Personalized Nutrition Guidance – Fuel your workouts with in-app calorie & macro tracking. - Exclusive Coaching & Motivation – Get expert training tips from Matt Cook. - Accountability – Stay motivated with goal tracking, badges, and streaks. - Seamless Fitness App Integrations – Sync with Apple Health, MyFitnessPal, Fitbit, Garmin, and more for full-body tracking. READY TO BUILD MUSCLE, GET SHREDDED, AND GET STRONGER? No more generic workouts. Choose a program built for your exact fitness level and goals—from muscle-building and body recomposition to fat loss, home workouts, and flexibility training. Download Badass Muscle now and start your transformation today!