Blueprint Protocol vs The Movement Lab App
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Blueprint Protocol
This app simplifies Bryan Johnson's Blueprint Protocol, offering organized access to supplements, recipes, exercises, products, and his daily routine. It includes features like shopping list generation and direct links to instructional videos.
- Supplement tracking
- Recipe database with shopping lists
- Exercise protocols and workout breakdown
- Product catalog
- Daily routine planner
- Links to YouTube videos
Read full descriptionHide full description
Everything from Bryan Johnson's blueprint protocol in a simplified format. - Supplements - Recipes - Exercises - Products - Routine ## Supplements - View all supplements from the original and updated blueprint stack. - Search supplements quickly - Filter supplements by time of day that Bryan takes them ## Recipes - All recipes from the Blueprint Protocol, including Nutty Pudding, Super Veggie, and the free recipe guide by Zero - Built in shopping lists - Create Instacart shopping lists directly from the app - View nutrition facts for recipes ## Exercises - View the original and updated exercise protocols - View the 7 day workout breakdown with explanations and benefits ## Products - View all products used by Bryan - Filter products by their benefit ## Routine - View Bryan's daily routine with durations and timestamps - Easily link out to Bryan's routine videos on YouTube - Keep track of essential milestones, like waking up, last meal, and sleep time
The Movement Lab App
Read full descriptionHide full description
Access workouts, community messaging, and progress through The Movement Lab app
Screenshots
Verdict
The clearest difference is in-app purchases: The Movement Lab App at none against Blueprint Protocol's 1. Blueprint Protocol's advantage is iOS requirement (12.0 vs 15.1). On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Blueprint Protocol sells 1 in-app purchase, starting at $4.99 per month. The Movement Lab App asks for nothing beyond the download.
Blueprint Protocol ships an update every 4 days, The Movement Lab App weekly. The most recent releases landed on October 7, 2026 and October 15, 2026 respectively.
| Parameter | Blueprint Protocol | The Movement Lab App |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 4 days — better | Weekly |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 12.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 27 MB | 58 MB |
| Age rating | 17+ | 9+ |
| Developer | Joseph Muller | The Lab Coaching App LLC |
In-app purchases
Blueprint Protocol
- Blueprint Premium$4.991 Month
The Movement Lab App
No in-app purchases
Questions
Is Blueprint Protocol free?
Is The Movement Lab App free?
Do Blueprint Protocol or The Movement Lab App have ads?
Which is updated more often, Blueprint Protocol or The Movement Lab App?
Other comparisons
