The Method Coaching vs VYVE Health

The Method Coaching is designed to help individuals around the world look, and feel incredible using the methods that they've used to transform 100s of their members all across the world. It's a bespoke transformation program that emphasises long-lasting transformations using lifestyle driven solutions with their 5 phase methodology. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Build health before it breaks. VYVE brings your mind, body and connection together in one app. Answer a five-minute welcome questionnaire and get a plan built around your goals, your routine and where you are today. Then train, reset and connect, with real experts and a community that keeps you going. MIND •⁠ ⁠Daily mood check-in, journal and affirmations •⁠ ⁠Guided meditation and breathwork •⁠ ⁠Sleep tracking and a wind-down routine •⁠ ⁠Professionally facilitated group therapy sessions •⁠ ⁠Financial wellbeing content to ease money stress BODY •⁠ ⁠Personalised training and running plans •⁠ ⁠A full exercise library with demo videos •⁠ ⁠Log any activity in one place •⁠ ⁠Calorie, macro and hydration targets •⁠ ⁠Syncs with Apple Health, including workouts from your watch CONNECT •⁠ ⁠Live yoga, classes and expert sessions, plus replays to watch any time •⁠ ⁠Community areas led by our instructors and partners •⁠ ⁠Challenges and leaderboards •⁠ ⁠The VYVE Podcast, to listen or watch •⁠ ⁠Rewards and member discounts YOUR AI COACH Choose from five AI coaches, each with its own style, from driven and data-focused to calm and mindful. Your coach helps you plan your week, reflects on your check-ins and keeps you on track. AI suggestions support everyday wellbeing and are not medical advice. GIVE BACK Every 30 activities you log, VYVE donates a free month of membership to someone in need through our charity partners. Help yourself. Help others. YOUR DATA Your data is yours. It is stored securely in the EU and never sold. If you have VYVE through your employer, they only ever see anonymised, grouped trends, never your individual data. MEMBERSHIP Your first 30 days are free. After that, membership is £20 a month. Cancel any time. IMPORTANT VYVE supports everyday wellbeing. It is not a medical or emergency service. If you need help right now, call 999, NHS 111 or Samaritans free on 116 123. Speak to a healthcare professional before starting a new exercise programme or changing your diet. Privacy policy: https://www.vyvehealth.co.uk/privacy-policy.html Terms: https://www.vyvehealth.co.uk/terms.html