Meo Health vs WeightPlot

You’re not broken. Your nervous system is stuck in Fight-or-Flight. Meo Health delivers relief in as little as 10 minutes a day with science-based nervous system training — built on over 40 years of clinical research pioneered by Dr. Gevirtz. Meo Health is designed to help people with dysregulated nervous systems and low heart rate variability (HRV) reverse chronic symptoms at the root cause. Train Your Nervous System. Improve HRV. Relieve Chronic Symptoms. If you had a viral infection, chronic stress, a chronic illness, or burnout, your bloodwork might look normal — but your nervous system may be dysfunctional. When the autonomic nervous system stays stuck in fight-or-flight, the vagus nerve can misfire, leading to chronic symptoms. Meo Health addresses the root cause by retraining the nervous system. Take the test to see if your symptoms are caused by nervous system dysfunction. www.meohealth.com Why Meo Works? • Protocol pioneered by Dr. Gevirtz • Rooted in 40+ years of neuroscience and clinical research • Daily guided nervous system training sessions that fit your schedule • Designed to restore vagal regulation with lasting effects • Proven to provide relief with just 10 minutes daily • No fluff — quantify your progress with HRV data Real measurable results: • 35%–200% increase in HRV • 92% of users improved symptoms • 58% improvement in brain fog • 71% improvement in stress control • 47% improvement in breathlessness • 35% improvement in quality of sleep Rooted research: Meo Health was developed with researchers after studies revealed widespread dysautonomia and reduced HRV following COVID. The program was designed with leading autonomic rehabilitation experts, including Dr. Jamie Wood, PhD (Mount Sinai), and is supported by peer-reviewed clinical outcomes published by Dr. David Putrino and Dr. Wood at Mount Sinai Health System. Use Meo to: • Shift out of fight-or-flight on demand • Reduce stress, anxiety, and low mood • Fall asleep faster and stay asleep • Reduce brain fog and enhance short-term memory • Reduce shortness of breath • Recover faster from flare-ups • Speed up recovery from physical exercise How Meo helps: • Structured 90-day nervous system training program designed by researchers • Quantify your progress with heart rate variability • Track symptoms over time • AI coach with personalized recommendations • Badges and streaks to stay on track • Free 10-minute onboarding call Heart Rate Variability tracking: Monitor your progress and understand how daily habits impact your nervous system health. If you don’t have a wearable, you can accurately measure HRV using your smartphone camera and fingertip. • Track HRV to measure nervous system health • Compatible with Apple Watch, Oura, Whoop, Garmin, Pixel, and Fitbit • No wearable required Subscription: Start your free trial and experience the benefits of nervous system training. Subscriptions automatically renew unless turned off at least 24 hours before the end of the current period in your iTunes Account Settings. Your account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the remaining free trial period will be forfeited. All features described are available through the subscription, with no additional purchase required. Medical Disclaimer: This program is designed to complement care or be used on its own. It does not replace medical advice, diagnosis, or treatment. Always consult your doctor before making medical decisions. Terms and Conditions: https://sites.google.com/view/meo-health-term-of-use/home Privacy Policy: https://sites.google.com/view/meohealthprivacy/home

WeightPlot presents an analytical view of your weight data from Apple Health. It's designed for those who track weight every day. — TRACK YOUR TRUE WEIGHT. WeightPlot computes a sliding average of your weigh-ins to smooth out day-to-day fluctuations and focus on the long-term weight change patterns. — HEADS-UP DISPLAY. Easily see how are you doing with your weight right now, and what is the trend for the nearest future. — AUTOMATIC SEGMENT DETECTION. Your weight history is made of intervals of gain, loss, and stable weight. WeightPlot will cleverly detect such intervals and produce a bird's-eye view of your history. — STATISTICS. Your best weight loss period? Smallest and largest weight ever? WeightPlot computes this and more. — NO INPUT NECESSARY. WeightPlot takes all data it needs from Apple Health. You can use it in addition to any other app and smart scale.