Comparison

StretchFit vs SooFlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

StretchFit

Features
Read full description

The StretchfFit App is your gateway to achieving your health and fitness goals with Marc Etienne as your personal trainer, right from your phone. Our app is your key to unlocking a passion for fitness and reaching your wellness milestones. Designed for all body types, you have the flexibility to tailor your fitness routine. Choose your weekly training frequency and indulge in a plethora of delectable recipes. You'll receive daily workouts and a diet plan from a library brimming with nutritious and delightful dishes. Additionally, you can seamlessly sync your Apple Watch to monitor your progress during live workout sessions. Our app is an advocate for a wholesome and attainable lifestyle suitable for everyone. Expect a variety of workout intensities that cater to all fitness levels, none exceeding one hour. Enjoy a diverse range of features, including quick and efficient workouts, engaging challenges, weekly live sessions, and an inviting community of individuals who prioritize their fitness and health journey. Join us today, and let's put your well-being first. We have been using Health Kit to facilitate users to track their health data when they do workouts. They can enable the iWatch option from the devices section under Account, the user has to open the iWatch App and Start Session. The health data like Heart Rate and Calorie Burn will be seen in the Workouts Menu under Account. Follow the link https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ for the Terms of Use

About

SooFlow

This app offers guided 3-minute stretching routines led by a virtual red panda companion. It's designed for various moments like waking up, desk breaks, or winding down, and is accessible on Apple Watch for hands-free use.

Highlights
  • 3-minute guided stretching sessions
  • Virtual red panda companion (Sooli)
  • Apple Watch integration for hands-free use
  • Customizable routines based on needs
  • Daily reminders and habit tracking
  • Syncs with Apple Health
Features
Read full description

Sitting all day? Feeling stiff, tired, and tense? SooFlow helps you feel better in 3 minutes. Pick a scene, hit play. And Sooli your red panda guides every stretch. No gear. Start anytime. DESIGNED FOR REAL LIFE Whether you've been hunched at your desk all day, want to wake up your body in the morning, wind down before bed, or recover after a workout, SooFlow has you covered. PERSONALIZED STRETCH ROUTINES - 50+ guided stretches across 6 real-life scenes. - Every session is different. Fresh every time. - Not feeling it? Swap any move, or shuffle the whole routine before you start. GUIDED BY SOOLI - Your red panda companion Sooli walks you through every move: calm pace, clear cues. - No equipment, no barriers. Start anywhere, anytime. ON YOUR WRIST SooFlow for Apple Watch: start a stretch right from your wrist, with a brand-new dark look built for quick sessions. BUILD YOUR HABIT Track your streaks and total stretch time, synced with Apple Health. Every minute counts. One stretch. So much better. MADE FOR YOU IF YOU... → Have never stretched before and don't know where to start → Think stretching or yoga looks too hard or complicated → Sit at a desk all day — for work or school → Spend hours looking down at your phone → Need to wind down before sleep → Want a gentle morning wake-up routine → Stretch to recover after workouts → Just want your body to feel a little better Free to start. Easy to begin. Your body will thank you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

StretchFit4 screens
SooFlow4 screens

Verdict

The call

The clearest difference is update cadence: SooFlow at every 2 weeks against StretchFit's every 6 weeks. StretchFit's advantage is iOS requirement (13.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. StretchFit sells 1 in-app purchase, starting at $29.99 per month and SooFlow sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

StretchFit ships an update every 6 weeks, SooFlow every 2 weeks. The most recent releases landed on October 16, 2026 and October 14, 2026 respectively.

Scorecard2 real differences · 8 level
StretchFit versus SooFlow: the parameters behind the verdict, then further details
ParameterStretchFitSooFlow
PriceFreeFree
Rating—5.0 (2 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—2 — better
Update frequencyEvery 6 weeksEvery 2 weeks — better
AdsNoNo
In-app purchasesYesYes
Monetization—Free with in-app purchases
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad, Apple Watch
Requires iOS13.0 — better17.0
Further details — not scored
Size154 MB156 MB
Age rating17+4+
DeveloperRemote Coach Ltd晨仪 费

In-app purchases

1 purchases

StretchFit

Subscriptions1
  • Monthly Subscription$29.991 Month
2 purchases

SooFlow

Subscriptions2
  • SooFlow Pro Monthly$0.991 Month
  • SooFlow Pro Yearly7 Days trial$9.991 Year

Questions

Is StretchFit free?
StretchFit is free to download, with in-app purchases available.
Is SooFlow free?
SooFlow is free to download, with in-app purchases available.
Do StretchFit or SooFlow have ads?
Neither StretchFit nor SooFlow shows ads.
Which is updated more often, StretchFit or SooFlow?
StretchFit ships an update every 6 weeks, and SooFlow every 2 weeks. Most recently, StretchFit was updated on October 16, 2026 and SooFlow on October 14, 2026.

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