Comparison

GR8 GYM by GR8FLEX vs Murph Mate

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

GR8 GYM by GR8FLEX

Features
Read full description

With the GR8 GYM App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress toward your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

About

Murph Mate

This app helps you track and complete the challenging Murph workout. It offers a live timer, set-by-set rep logging for exercises like pull-ups, push-ups, and squats, and allows for custom rep breakdowns. Save your progress, view your history, and integrate with Apple Health for calorie estimates.

Highlights
  • Live workout timer
  • Set-by-set rep tracking
  • Customizable rep breakdown
  • Live Activities for Lock Screen control
  • Workout history and personal bests
  • Apple Health integration
  • Shareable results card
Features
Read full description

Your ultimate companion for tackling the Murph — the legendary Hero WOD performed in honor of Navy SEAL Lt. Michael P. Murphy. Track every phase of your workout with a live timer, log your runs, and check off pull-ups, push-ups, and squats set by set. Whether you partition your reps or grind through them your way, Murph Mate keeps you focused and moving. Features Live workout timer with pause and resume Set-by-set tracking in Full Set or Individual mode Live Activities — control your workout from the Lock Screen and Dynamic Island without opening the app Fully customizable rep breakdown — set exact reps per exercise per set and save it to your profile Configurable number of sets, with partial completion support Session persistence — pick up exactly where you left off if life gets in the way Full workout history with personal bests and rankings Apple Health integration — save workouts and import your body stats for accurate calorie estimates Share your results as a custom stats card Vested? We've got you covered.

Screenshots

GR8 GYM by GR8FLEX4 screens
Murph Mate4 screens

Verdict

The call

The clearest difference is update cadence: Murph Mate at every 5 days against GR8 GYM by GR8FLEX's every 2 months. GR8 GYM by GR8FLEX's advantage is device support (4 vs 2) and iOS requirement (15.1 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

GR8 GYM by GR8FLEX ships an update every 2 months, Murph Mate every 5 days. The most recent releases landed on October 9, 2026 and October 13, 2026 respectively.

Scorecard3 real differences · 6 level
GR8 GYM by GR8FLEX versus Murph Mate: the parameters behind the verdict, then further details
ParameterGR8 GYM by GR8FLEXMurph Mate
PriceFreeFree
Rating—5.0 (2 ratings) — better
Number of ratings—2 — better
Update frequencyEvery 2 monthsEvery 5 days — better
AdsNoNo
In-app purchasesNoNo
Monetization—Free
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad
Requires iOS15.1 — better26.0
Further details — not scored
Size198 MB27 MB
Age rating4+4+
DeveloperTilash Studio Inc.Joshua McWilliams

In-app purchases

None

GR8 GYM by GR8FLEX

No in-app purchases

None

Murph Mate

No in-app purchases

Questions

Is GR8 GYM by GR8FLEX free?
GR8 GYM by GR8FLEX is free to download, with no in-app purchases.
Is Murph Mate free?
Murph Mate is free to download, with no in-app purchases.
Do GR8 GYM by GR8FLEX or Murph Mate have ads?
Neither GR8 GYM by GR8FLEX nor Murph Mate shows ads.
Which is updated more often, GR8 GYM by GR8FLEX or Murph Mate?
GR8 GYM by GR8FLEX ships an update every 2 months, and Murph Mate every 5 days. Most recently, GR8 GYM by GR8FLEX was updated on October 9, 2026 and Murph Mate on October 13, 2026.

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