GR8 GYM by GR8FLEX vs Murph Mate
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
GR8 GYM by GR8FLEX
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With the GR8 GYM App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress toward your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Murph Mate
This app helps you track and complete the challenging Murph workout. It offers a live timer, set-by-set rep logging for exercises like pull-ups, push-ups, and squats, and allows for custom rep breakdowns. Save your progress, view your history, and integrate with Apple Health for calorie estimates.
- Live workout timer
- Set-by-set rep tracking
- Customizable rep breakdown
- Live Activities for Lock Screen control
- Workout history and personal bests
- Apple Health integration
- Shareable results card
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Your ultimate companion for tackling the Murph — the legendary Hero WOD performed in honor of Navy SEAL Lt. Michael P. Murphy. Track every phase of your workout with a live timer, log your runs, and check off pull-ups, push-ups, and squats set by set. Whether you partition your reps or grind through them your way, Murph Mate keeps you focused and moving. Features Live workout timer with pause and resume Set-by-set tracking in Full Set or Individual mode Live Activities — control your workout from the Lock Screen and Dynamic Island without opening the app Fully customizable rep breakdown — set exact reps per exercise per set and save it to your profile Configurable number of sets, with partial completion support Session persistence — pick up exactly where you left off if life gets in the way Full workout history with personal bests and rankings Apple Health integration — save workouts and import your body stats for accurate calorie estimates Share your results as a custom stats card Vested? We've got you covered.
Screenshots
Verdict
The clearest difference is update cadence: Murph Mate at every 5 days against GR8 GYM by GR8FLEX's every 2 months. GR8 GYM by GR8FLEX's advantage is device support (4 vs 2) and iOS requirement (15.1 vs 26.0). On price, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
GR8 GYM by GR8FLEX ships an update every 2 months, Murph Mate every 5 days. The most recent releases landed on October 9, 2026 and October 13, 2026 respectively.
| Parameter | GR8 GYM by GR8FLEX | Murph Mate |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (2 ratings) — better |
| Number of ratings | — | 2 — better |
| Update frequency | Every 2 months | Every 5 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad |
| Requires iOS | 15.1 — better | 26.0 |
| Further details — not scored | ||
| Size | 198 MB | 27 MB |
| Age rating | 4+ | 4+ |
| Developer | Tilash Studio Inc. | Joshua McWilliams |
In-app purchases
GR8 GYM by GR8FLEX
No in-app purchases
Murph Mate
No in-app purchases
Questions
Is GR8 GYM by GR8FLEX free?
Is Murph Mate free?
Do GR8 GYM by GR8FLEX or Murph Mate have ads?
Which is updated more often, GR8 GYM by GR8FLEX or Murph Mate?
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