RK Performance vs Empower Thrive
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
RK Performance
This app provides personalized workout programs and tracks your fitness journey, including workouts, nutrition, and habits. Connect with your coach and a supportive community to achieve your health goals and monitor progress with detailed measurements and photos.
- Access and track workout programs
- Follow exercise and workout videos
- Track meals and make better food choices
- Monitor daily habits and set goals
- Message your coach in real-time
- Join digital communities for motivation
- Track body measurements and progress photos
- Connect with wearable devices and health apps
Read full descriptionHide full description
With the RK Performance App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Empower Thrive
Read full descriptionHide full description
With the Empower Thrive App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Screenshots
Verdict
RK Performance and Empower Thrive are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
RK Performance ships an update every 3 weeks, Empower Thrive monthly. The most recent releases landed on October 12, 2026 and October 7, 2026 respectively.
| Parameter | RK Performance | Empower Thrive |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 3 weeks — better | Monthly |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Requires iOS | 15.5 | 15.1 — better |
| Further details — not scored | ||
| Size | 170 MB | 187 MB |
| Age rating | 4+ | 4+ |
| Developer | 5019126 ONTARIO LTD. | Empower Fitness, Inc (App) |
In-app purchases
RK Performance
No in-app purchases
Empower Thrive
No in-app purchases
Questions
Is RK Performance free?
Is Empower Thrive free?
Do RK Performance or Empower Thrive have ads?
Which is updated more often, RK Performance or Empower Thrive?
Other comparisons
