Interval Timer ▸ HIIT & Tabata vs Braiten

Elevate your workouts with the ultimate Interval Timer app, designed to boost your fitness regimen. Whether you're a seasoned athlete or just starting out, this app is your perfect training partner. With a sleek, user-friendly interface and powerful features, Interval Timer takes your workouts to the next level. Key Features: • Customizable Intervals: Tailor your workouts with precision. Set the duration for work, rest and recovery intervals to match your training goals. • Customizable Alerts: Choose from a variety of sounds and visual cues to keep you motivated and on track during your workout sessions. • Repeating Sets: Easily program multiple sets with the option to repeat for a comprehensive training experience. • Countdown Timer: Get a visual cue of the time remaining in your intervals, ensuring you stay focused and energized. • Ideal for Various Sports: Interval Timer is perfect for a wide range of sports including: - HIIT Workouts: Maximize your high-intensity interval training for improved cardiovascular fitness and fat loss. - Tabata: Optimize your Tabata sessions for intense bursts of activity followed by short rests. - Boxing and MMA Training: Enhance your agility, strength, and conditioning for combat sports. - Running and Sprinting: Fine-tune your speed and endurance on the track or the trail. - Circuit Training: Perfect for bodyweight exercises, weights, or a combination of both. - Yoga and Meditation: Use intervals to time poses, stretches, or meditation sessions for a balanced practice. Interval Timer is designed for everyone, from casual fitness enthusiasts to dedicated athletes. Don't let your workouts plateau. Download Interval Timer today and experience the difference!

More light. Less noise. More you. Braiten is where you meet the person you will think with — a licensed therapist or consultant, by private video, wherever you are. One to one, or in a group. THE RIGHT ONE, NOT THE FIRST The person matters more than the method. Two practitioners with the same qualification can be entirely different to sit with, and that difference is usually what decides whether anything changes. Braiten admits its practitioners one at a time, and there are not many of them — so the question is never whether someone is good enough, only whether they are right for you. That part is not automated. You read full profiles — what someone works with, how they work, what they believe the work is for — and you decide. Take your time over it. It is the most important decision in the process. A CLEARER PATH FORWARD Some things are worth understanding. Others are worth deciding. Therapy is for the understanding — the patterns underneath, the things that keep returning, the work of knowing why. Consulting is for the deciding — the decision actually in front of you, thought through with someone who has seen it before. Direction, not just advice. You can work on either. Both live in the same app. ONE TO ONE, OR IN A GROUP Some work wants one person across from you. Some of it changes the moment you hear another person say the thing you thought only you felt. Braiten does both. Small groups, led by the same licensed people, on the subjects that bring most of us here. THE SHIFT THAT STAYS The point is not the hour. The point is what the hour changes. What you learn becomes how you live — how you make the next decision, how you speak to the people closest to you, what you no longer argue with yourself about. That is the measure, and it is the only one that lasts. PRIVATE THROUGHOUT Everything in Braiten is encrypted — your account, your messages, your sessions. What is said in a session stays in it. There is nothing to post and nothing to perform. ON YOUR TERMS Choose your person. Book the hour. Meet by private video. Continue at your own pace, or stop when you want to. You see the price before you book. Braiten is part of an integrated ecosystem of therapy, performance consulting, and strategic life design — for people who refuse to settle for "fine".