Comparison

Running Interval Timer Tracker vs THRYVE Health

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Running Interval Timer Tracker

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

Highlights
  • Customizable intervals
  • High-intensity training (HIIT)
  • User-friendly interface
  • Versatile workout types
  • Warm-up and cool-down periods
  • Track performance
Features
Read full description

Get ready to supercharge your running workouts with the Running Interval Timer app! Whether you're into high-intensity sprints or intermittent running, this app is your ultimate training companion. Key Features: Customizable Intervals: Tailor your training to perfection by setting the number of rounds, sprint duration, and recovery periods. Want to add a warm-up and cool-down? You got it! High-Intensity Training: Take your fitness to the next level with high-intensity interval training (HIIT). Boost your speed, stamina, and endurance effectively. User-Friendly Interface: Our app is designed with simplicity in mind, so you can focus on your run, not on complicated settings. Ready to revolutionize your running routine? Download the Running Interval Timer app now and transform your workouts today! Customizable Intervals: Tailor your training sessions to your exact needs. Set the number of rounds, sprint duration, and recovery periods to create personalized workout routines. High-Intensity Training (HIIT): Elevate your fitness game with high-intensity interval training. HIIT is proven to boost speed, stamina, and endurance, helping you achieve your fitness goals faster. Improved Performance: With precise interval timing, you can optimize your training for better results. Maximize your performance and make the most out of every run. Easy-to-Use Interface: Our app is designed for simplicity. Say goodbye to complex settings and focus on your run. It's user-friendly for all levels of runners. Versatile Workouts: Whether you're into sprints, long-distance running, or any type of interval training, this app adapts to your preferences. Customize warm-up and cool-down periods as well. Train Anywhere: Take your training with you wherever you go. The Running Interval Timer app is your portable fitness companion, accessible anytime and anywhere. Motivation: Stay motivated with structured workouts. The app keeps you on track, making it easier to reach your running and fitness goals. Achieve Results: Whether you're a beginner or an experienced runner, our app helps you achieve tangible results. Boost your performance and see positive changes in your running abilities. Free Download: Get started on your fitness journey without any initial cost. Download the Running Interval Timer app today and unlock the potential for better running workouts. Enhance your running experience and reach your fitness milestones with the Running Interval Timer app. Download now and start your journey towards a healthier, fitter you!

About

THRYVE Health

Features
Read full description

PLEASE NOTE: YOU NEED A THRYVE ACCOUNT TO ACCESS THIS APP. Begin your journey to a healthier lifestyle and let THRYVE help you along the way. Introducing THRYVE, most comprehensive fitness platform with: • Customized programs • Track your daily fitness activities • Track your weight and other body metrics • Over 2000+ exercises and activities • Clear 3D exercise demonstrations • Preset workouts and the option to create your own • Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

Screenshots

Running Interval Timer Tracker3 screens
THRYVE Health4 screens

Verdict

The call

The clearest difference is ads: THRYVE Health at none against Running Interval Timer Tracker's shown. THRYVE Health also leads on update cadence (every 3 months vs every 17 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Running Interval Timer Tracker ships an update every 17 months, THRYVE Health every 3 months. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

Scorecard2 real differences · 8 level
Running Interval Timer Tracker versus THRYVE Health: the parameters behind the verdict, then further details
ParameterRunning Interval Timer TrackerTHRYVE Health
PriceFreeFree
Rating4.5 (20 ratings) — better—
Positive reviews62.5% of reviews—
Number of ratings20 — better—
Update frequencyEvery 17 monthsEvery 3 months — better
AdsYesNo — better
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS1515.0
Further details — not scored
Size2 MB210 MB
Age rating4+12+
DeveloperApp All Day Pty LtdImperial Growth Media LLC

In-app purchases

None

Running Interval Timer Tracker

No in-app purchases

None

THRYVE Health

No in-app purchases

Questions

Is Running Interval Timer Tracker free?
Running Interval Timer Tracker is free to download, with no in-app purchases.
Is THRYVE Health free?
THRYVE Health is free to download, with no in-app purchases.
Do Running Interval Timer Tracker or THRYVE Health have ads?
Running Interval Timer Tracker shows ads; THRYVE Health does not.
Which is updated more often, Running Interval Timer Tracker or THRYVE Health?
Running Interval Timer Tracker ships an update every 17 months, and THRYVE Health every 3 months. Most recently, Running Interval Timer Tracker was updated on November 3, 2026 and THRYVE Health on November 4, 2026.

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