Comparison

Running Interval Timer Tracker vs RunRoutes

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Running Interval Timer Tracker

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

Highlights
  • Customizable intervals
  • High-intensity training (HIIT)
  • User-friendly interface
  • Versatile workout types
  • Warm-up and cool-down periods
  • Track performance
Features
Read full description

Get ready to supercharge your running workouts with the Running Interval Timer app! Whether you're into high-intensity sprints or intermittent running, this app is your ultimate training companion. Key Features: Customizable Intervals: Tailor your training to perfection by setting the number of rounds, sprint duration, and recovery periods. Want to add a warm-up and cool-down? You got it! High-Intensity Training: Take your fitness to the next level with high-intensity interval training (HIIT). Boost your speed, stamina, and endurance effectively. User-Friendly Interface: Our app is designed with simplicity in mind, so you can focus on your run, not on complicated settings. Ready to revolutionize your running routine? Download the Running Interval Timer app now and transform your workouts today! Customizable Intervals: Tailor your training sessions to your exact needs. Set the number of rounds, sprint duration, and recovery periods to create personalized workout routines. High-Intensity Training (HIIT): Elevate your fitness game with high-intensity interval training. HIIT is proven to boost speed, stamina, and endurance, helping you achieve your fitness goals faster. Improved Performance: With precise interval timing, you can optimize your training for better results. Maximize your performance and make the most out of every run. Easy-to-Use Interface: Our app is designed for simplicity. Say goodbye to complex settings and focus on your run. It's user-friendly for all levels of runners. Versatile Workouts: Whether you're into sprints, long-distance running, or any type of interval training, this app adapts to your preferences. Customize warm-up and cool-down periods as well. Train Anywhere: Take your training with you wherever you go. The Running Interval Timer app is your portable fitness companion, accessible anytime and anywhere. Motivation: Stay motivated with structured workouts. The app keeps you on track, making it easier to reach your running and fitness goals. Achieve Results: Whether you're a beginner or an experienced runner, our app helps you achieve tangible results. Boost your performance and see positive changes in your running abilities. Free Download: Get started on your fitness journey without any initial cost. Download the Running Interval Timer app today and unlock the potential for better running workouts. Enhance your running experience and reach your fitness milestones with the Running Interval Timer app. Download now and start your journey towards a healthier, fitter you!

About

RunRoutes

Features
Read full description

Your run starts on the map. Open RunRoutes and you are looking at a route from your own front door. Pick a distance, tap once, and a loop appears: out and back home, no planning, no retracing your steps. Run it from your wrist or your phone. Tap Start and your Apple Watch takes over: turn alerts, pace and a tap on the wrist when it matters, while your phone mirrors the run live on a full-screen map. No watch? Your phone guides you on its own. ROUTES FROM ANY DOOR Pick 5K, 10K or any distance you like, and RunRoutes draws a loop that starts and ends where you stand. Save the loops you love, run them again, or draw your own by tapping waypoints on the map. GUIDED WHILE YOU RUN The map fills the screen edge to edge with six numbers over it: time, distance, pace, heart rate, calories and the length of your loop. Turn alerts arrive before the corner, on your wrist and on your lock screen. INTERVALS THAT RIDE ALONG Run and walk intervals on any route, or without one. Build your own workouts, or follow the built-in Couch to 5K program: from your first minute of running to 28 minutes nonstop, in 9 weeks. EVERY RUN COUNTS Progress opens on your week: which days you ran, what the week adds up to, and how many weeks you hit your goal. Runs recorded with other apps count too, so your story is complete from day one. TAKE THE ROUTE WITH YOU Share any route as a GPX file to your watch or the running app you already use, and post the run card to your story. RUNROUTES PRO Try two route generations free, with no payment details. After that, choose a weekly, monthly or yearly subscription for unlimited routes, all custom workouts and the full 5K program. No free subscription trial. Subscriptions renew automatically until cancelled. Existing purchases remain valid. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://runroutes.app/privacy

Screenshots

Running Interval Timer Tracker3 screens
RunRoutes4 screens

Verdict

The call

The clearest difference is in-app purchases: Running Interval Timer Tracker at none against RunRoutes's 3. Running Interval Timer Tracker also leads on iOS requirement (15 vs 17.0). RunRoutes's advantage is ads (none vs shown) and update cadence (every 3 days vs every 17 months). On price and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. RunRoutes sells 3 in-app purchases, starting at $4.99 per month. Running Interval Timer Tracker asks for nothing beyond the download.

UpkeepUpdate frequency

Running Interval Timer Tracker ships an update every 17 months, RunRoutes every 3 days. The most recent releases landed on September 23, 2026 and September 24, 2026 respectively.

Scorecard4 real differences · 6 level
Running Interval Timer Tracker versus RunRoutes: the parameters behind the verdict, then further details
ParameterRunning Interval Timer TrackerRunRoutes
PriceFreeFree
Rating4.4 (19 ratings) — better—
Positive reviews62.5% of reviews—
Number of ratings19 — better—
Update frequencyEvery 17 monthsEvery 3 days — better
AdsYesNo — better
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPad, iPodiPhone, iPad, Apple Watch
Requires iOS15 — better17.0
Further details — not scored
Size2 MB13 MB
Age rating4+4+
DeveloperApp All Day Pty LtdTom van den Bogaart

In-app purchases

None

Running Interval Timer Tracker

No in-app purchases

3 purchases

RunRoutes

Subscriptions2
  • IntervalRun Pro7 Days trial$4.991 Month
  • IntervalRun Pro$49.991 Year
One-time1
  • IntervalRun Pro Lifetime$19.99

Questions

Is Running Interval Timer Tracker free?
Running Interval Timer Tracker is free to download, with no in-app purchases.
Is RunRoutes free?
RunRoutes is free to download, with in-app purchases available.
Do Running Interval Timer Tracker or RunRoutes have ads?
Running Interval Timer Tracker shows ads; RunRoutes does not.
Which is updated more often, Running Interval Timer Tracker or RunRoutes?
Running Interval Timer Tracker ships an update every 17 months, and RunRoutes every 3 days. Most recently, Running Interval Timer Tracker was updated on September 23, 2026 and RunRoutes on September 24, 2026.

Other comparisons