Interval Flow vs DailyProof
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
Interval Flow
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Have you wanted to set the same timers over and over again but find it tedious and cumbersome? We did too so we built Interval Flow! With Interval Flow, you can easily set multiple timers that will ring one after the other, guiding you seamlessly through your activities. Transition effortlessly from one activity to another, whether it's your breathing exercises, stretching sessions, or any other tasks you have in mind. Interval Flow let's you create multiple programs tailored to your specific needs and preferences (watchOS 10+). With just a few taps on your Apple Watch, you can effortlessly switch between programs and enjoy a seamless flow of activities, staying focused and productive. Interval Flow ensures that your Apple Watch becomes a smart partner, helping you stay on track without any distractions. So, the question is, why settle for a standard timer when you can elevate your Apple Watch experience with Interval Flow? It's a game-changer for anyone who values their time and wants to make the most of every minute.
DailyProof
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Build your perfect routine. Share your clean lifestyle. DailyProof is a habit tracker for a day that feels like yours. Plan small routines, see your real progress and turn the moments you complete into something you can share. Make your progress worth keeping Add a completed habit to your own photo. Choose a color and border, then save the image or open your phoneβs share sheet. Create a report for your day, week or month and choose which habits appear. Sharing is always your choice. Start with ideas that fit your life Explore 100+ habit ideas for movement, reading, skincare, meals, focus and a calmer home. Find inspiration in Girl Boss, Get in Shape, My Perfect Morning and Clean Home. Add individual ideas or create your own habits. Make each habit your own Choose the days, time, emoji and category. Set optional reminders. Track a simple check or a number, such as pages read or minutes practiced. Adjust your routine as your day changes. See the days you showed up Follow daily progress, streaks, weekly patterns and your monthly calendar. Review earlier days and correct a completion when you need to. Your reports reflect what you actually recorded. Keep your own style Use light or dark mode and personalize report and photo colors. A small check, a weekly report or one finished habit can all be part of your story. Subscription New accounts require a subscription to use the routine tracker. The localized price, billing period and renewal terms are shown before confirmation. Subscriptions renew automatically unless canceled in your store settings. Restore purchases in the app. Existing accounts retain their applicable access. Privacy: https://dailyproof.florent-tech.com/privacy/ Terms: https://dailyproof.florent-tech.com/terms/
Screenshots
Verdict
The clearest difference is device support: Interval Flow at 3 against DailyProof's 1. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. Interval Flow sells 1 one-off in-app purchase and DailyProof sells 8 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.
Interval Flow ships an update every 2 weeks, DailyProof every 11 days. The most recent releases landed on October 27, 2026 and November 5, 2026 respectively.
| Parameter | Interval Flow | DailyProof |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 weeks | Every 11 days β better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPod, Apple Watch β better | iPhone |
| Requires iOS | 15.6 β better | 16.4 |
| Further details β not scored | ||
| Size | 8 MB | 56 MB |
| Age rating | 4+ | 17+ |
| Developer | Tegyaan | FLORENT LE PAPE |
In-app purchases
Interval Flow
- Multiple Programs$3.99
DailyProof
- DailyProof 1 week$3.997 Days
- Premium Monthly$4.291 Month
- DailyProof 1 week$17.997 Days
Show 5 moreShow fewer
- DailyProof Annual$19.991 Year
- DailyProof Routines Monthly$19.991 Month
- Premium Yearly$42.991 Year
- DailyProof 12 months$59.991 Year
- DailyProof Routines Annual$69.991 Year
Questions
Is Interval Flow free?
Is DailyProof free?
Do Interval Flow or DailyProof have ads?
Which is updated more often, Interval Flow or DailyProof?
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