Interval Flow vs Keepdaily
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Interval Flow
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Have you wanted to set the same timers over and over again but find it tedious and cumbersome? We did too so we built Interval Flow! With Interval Flow, you can easily set multiple timers that will ring one after the other, guiding you seamlessly through your activities. Transition effortlessly from one activity to another, whether it's your breathing exercises, stretching sessions, or any other tasks you have in mind. Interval Flow let's you create multiple programs tailored to your specific needs and preferences (watchOS 10+). With just a few taps on your Apple Watch, you can effortlessly switch between programs and enjoy a seamless flow of activities, staying focused and productive. Interval Flow ensures that your Apple Watch becomes a smart partner, helping you stay on track without any distractions. So, the question is, why settle for a standard timer when you can elevate your Apple Watch experience with Interval Flow? It's a game-changer for anyone who values their time and wants to make the most of every minute.
Keepdaily
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Tired of habit trackers that lock your favorite features behind a subscription - or worse, limit you to 4-5 habits unless you pay? Keepdaily gives you unlimited habits, for free. Forever. No trial countdown, no feature drip-feed. WHY KEEPDAILY Rich enough to matter Organize habits into folders, see real stats: completion rates, streak trends, category breakdowns. As capable as the "productivity" apps, without the complexity of a game. Honest pricing No 4-habit free-tier trap. Free means free: unlimited habits, real check-ins, real streaks. Want folders, advanced stats, and export? Pay once ($19.99) or subscribe cheap ($1.99/mo or $9.99/yr) - your price is locked in forever. We will never ask you to pay more later. Your data is yours Everything lives on your device. Export your full history to CSV or JSON anytime, with one tap. No account required, nothing held hostage. Streaks that don't punish you Miss a day on a weekly goal? You're not automatically "broken." Keepdaily tracks progress the way real habits actually work. Widget-first Check in from your Home Screen without opening the app. Keepdaily is built by a solo indie developer, in the open. If you've been burned by a habit tracker that changed its pricing on you, this one's for you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is device support: Interval Flow at 3 against Keepdaily's 1. Interval Flow also leads on iOS requirement (15.6 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Interval Flow sells 1 one-off in-app purchase and Keepdaily sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.
Interval Flow ships an update every 2 weeks, Keepdaily weekly. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.
| Parameter | Interval Flow | Keepdaily |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 weeks | Weekly โ better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPod, Apple Watch โ better | iPhone |
| Requires iOS | 15.6 โ better | 17.0 |
| Further details โ not scored | ||
| Size | 8 MB | 8 MB |
| Age rating | 4+ | 4+ |
| Developer | Tegyaan | ๆ่ฑช ๅผ |
In-app purchases
Interval Flow
- Multiple Programs$3.99
Keepdaily
- Monthly$1.991 Month
- Annual$9.991 Year
- Lifetime Access$19.99
Questions
Is Interval Flow free?
Is Keepdaily free?
Do Interval Flow or Keepdaily have ads?
Which is updated more often, Interval Flow or Keepdaily?
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