FivePointFive vs Milo

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

RUN WITH PURPOSE Milo is the ultimate Apple Watch running app built for runners training toward an upcoming race. Whether you are preparing for a 10K, half marathon, or marathon, Milo helps you train with structure, confidence, and intention. Track every run, follow guided workouts, train at the right pace, and understand how your training is coming together over time. BUILT FOR APPLE WATCH Milo is designed to live on your wrist so you can focus on running, not your phone. - Live pace, distance, heart rate, and splits - Workouts and interval sessions right on your watch - Real-time route navigation during your run - Clear, easy to read stats during and after each run TRAIN FOR RACE DAY WITH AI-GENERATED WORKOUTS Milo helps you prepare for race day with structured training instead of guesswork. - Structured running workouts designed for race preparation - Support for common race distances including 10K, half marathon, and marathon - Workouts that build endurance, speed, and consistency week by week RUN EVERY RUN AT THE RIGHT PACE Running at the right pace is key to improving and staying healthy. - Personalized training paces based on your fitness - Recovery, easy, marathon, threshold, and VO₂ max paces - Each run has a clear purpose within your training ROUTES AND NAVIGATION Plan and follow routes for long runs, trail run, or when traveling to new places. - Import routes from Strava or GPX files - Follow routes live on your Apple Watch SEE THE BIGGER PICTURE Milo turns your runs into clear insights that help guide your training. - Weekly mileage and long term trends - Training load and recovery context - A clear view of consistency as race day approaches GET MILO PRO Milo Pro includes advanced features to support structured training and long term progress. - Full run tracking and analysis - Structured workouts for race training - Personalized training paces - Routes and navigation on Apple Watch - Training insights over time Choose an annual or monthly plan. Annual plans offer the best value for runners training consistently. You can cancel anytime in your Apple account. Milo Mode Inc. Terms of Use: https://milo.app/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/