FivePointFive vs Annalemma

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your body has been giving you signals all along. The Annalemma Frame makes them visible. How it works After a workout, sauna, or any sweat session, press an Annalemma Frame to your skin. Reactive inks shift color in response to markers in your sweat. Open the app and scan your Frame. In about thirty seconds, your Read shows you what the Frame captured. No needles. No waiting. Your Read Each scan gives you a simple view of what your sweat is showing — including hydration, minerals, electrolytes, and pH — alongside general wellness guidance you can use to decide what to try next. One Frame captures one moment. Over time, your Reads help you build a personal baseline and see how your patterns change. Track your training Connect your Polar heart-rate strap or Apple Watch to follow your heart rate, zones, and time in each zone during a workout — even when your screen is locked. After your session, bring your workout and Read together to explore what to try next: hydration, fuel, recovery, or training. Choose a goal Paddle out stronger. Get dive-trip ready. Prep for a trail run. Build strength. Choose what you want to work toward and Annalemma helps you turn it into something you can practice day by day. Today's workout adapts to your goal. Your Journal lets you capture what you did, add photos, and record how you felt. When you use a Frame, your Read connects to that session so you can compare what your body showed with what you experienced. Learn what works for you Over time, Annalemma helps you notice patterns across your training, recovery, and Reads. See what changes when you train differently. When you recover differently. When you change what you drink or eat. Learn what seems to work for you — and what doesn't. A Frame captures your moment. Frames together tell your story. Share the experience Turn your workouts into Reels you can share with friends and your community. You choose the goal. Annalemma helps you learn what works for your body as you work toward it. Annalemma is for general wellness and educational purposes only. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or medical condition. Annalemma insights are not a substitute for professional medical advice. Consult a qualified healthcare professional regarding medical questions or decisions.