FivePointFive vs Smokies 900

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Smoky Mountains 900 is the ultimate companion for the 900-Miler Challenge — hiking every maintained trail in Great Smoky Mountains National Park. Built by hikers, for hikers, it replaces cumbersome spreadsheets with a fast, beautiful way to track all 800+ miles. TRACK YOUR PROGRESS • Interactive map shows completed trails in green and what's left in blue • Log hikes in a few taps, down to individual trail sections • Filter to find orphan sections and plan your next outing • Already tracking in the SMHC spreadsheet? Import your .xls and your history loads automatically HIKE WITH FRIENDS (New!) • Add hiking friends with a simple friend code • See each other's progress — sections, miles, and percent complete • Shared Gaps shows the sections you all still need, so you can plan hikes that move everyone closer to 900 miles CURRENT PARK CONDITIONS • Live NPS alerts and closures • Current weather at Gatlinburg, Clingmans Dome, Cades Cove, and Cherokee • Real-time river levels and air quality • Community-shared trail conditions — creek crossings, blowdowns, wildlife — from fellow 900-milers PLAN SMARTER • AI Route Planner builds custom hikes from your real trail history • AI trail summaries distill what other hikers are seeing on trail • Trailhead Hub Explorer: parking, facilities, and closures for all 10 hubs • Switch between OpenStreetMap and NPS base layers on the map REMEMBER EVERY MILE • Attach photos to each hike for a growing digital scrapbook • Automatic historical weather captured for every entry • Export your full history to CSV for official SMHC 900-miler submission Sign in with Google, Apple, or email. Your data is securely backed up, with full privacy control and account deletion anytime. Whether you're on mile 5 or mile 850, Smoky Mountains 900 keeps your journey organized, social, and unforgettable.