FivePointFive vs Pactive

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Pactive is a workout tracker built for people who actually go to the gym—and want progress to feel real, not buried in a spreadsheet. Log every set in a gym log built for progressive overload, with streaks, trophies, and a crew that keeps you showing up. WORKOUTS THAT FIT HOW YOU TRAIN • Log sets, reps, and RPE fast—no spreadsheet energy • Copy a friend's workout with one tap • Track personal records and muscle breakdowns • New: track calories burned per session STAY CONSISTENT • Hard and soft streaks that reward showing up • Trophies, coins, and rank up your baby ape • Trophy Road milestones keep the habit going TRAIN WITH YOUR CREW • Start a Pact with friends—shared goals and rankings • Social feed built around your circles, not vanity metrics • Check in after workouts so your crew sees you showed up MEET JIM • Ask Jim, your in-app AI coach—programming help in plain English • Jim reads your training history for personalized advice FREE VS PREMIUM Free includes logging, streaks, trophies, Pacts, and up to 6 custom routines. Pactive Pro adds Ask Jim, unlimited routines, advanced analytics, and custom Pacts. New subscribers get a 7-day free trial on monthly or annual plans. Trusted by lifters and their crews. 4.8 stars from early lifters. Make the gym a game—train together, rank up, and keep your streak alive. Terms of Use: https://pactive.com/terms/ Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pactive.com/privacy/ Privacy: Your workout log stays yours. We use training data to power logging, streaks, and Pact features—you choose what your crew sees.