FivePointFive vs Nemku Strength

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Nemku Strength builds your training plan, adjusts it to what you actually do, and stays out of your way while you lift. Or, log your own workouts freely if you don't want to follow a plan. Proper Form videos available with every exercise. YOUR PLAN, NOT A TEMPLATE Answer a few questions — or bring your own split — and get a week of sessions matched to your days, your equipment, and your level. Skip a session, crush a session, pick up a nagging shoulder: the next week adapts. Emphasize a muscle group and the plan makes room for it without wrecking the rest. YOUR WORKOUT, SET BY SET The workout player runs your session one set at a time: log a set, start your rest, and the next one's ready. A rest timer rides your Lock Screen and Dynamic Island so you can put the phone down between sets. Prefer typing? Quick-log understands "bench 3x8 185" or "ran a 5k in 25 minutes" and files it correctly. SEE THE WHOLE PICTURE The muscle balance board shows which groups are getting work and which are falling behind, week by week, at a glance. Progress charts track your lifts, estimated one-rep maxes, and personal records over time. PLAYS NICE WITH APPLE WATCH Workouts you record on Apple Watch show up in your log with heart rate, calories, and elevation. Finished sessions sync back to Apple Health and count toward your rings. MEET CAPI A deadpan capybara lives in the app. Capi doesn't cheer, doesn't nag, and doesn't send notifications at 6am. Capi mostly just believes in you, quietly. YOURS, PRIVATELY No account. No ads. No analytics. No feed. Your training log lives on your phone and in your own private iCloud. The developer has no server and cannot see your data. Health metrics stay on-device, full stop. More on-device Apple Intelligence integration coming with iOS 27. NEMKU PRO Manual logging is always free. Log your own workout, quick log, history, timer, Apple Watch import, iCloud sync, and progression recommendations on the lifts you log. Nemku Pro unlocks the part that builds and steers the plan: The workout player, plans crafted by both the latest and old school training science, recommended exercises and custom splits, Capi's Kitchen, muscle-focus emphasis, rotation edits, and custom exercise swaps. • Nemku Pro Annual — $39.99 per year, starting with a 14-day free trial • Nemku Pro Monthly — $4.99 per month Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of that period. Manage your subscription or turn off auto-renew in your Apple ID account settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Nemku Strength is built by one lifter, for lifters. Download it, get to a dumbbell, and log a set. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://strength.nemku.com/privacy/