Veterans Wellness Path vs Contrast Timer

Veterans Wellness Path is a mobile app designed for Native American Veterans and their loved ones to support a healthful balance and connection to environment, community, family, and self. Created with Native Veterans, the app offers a rich set of activities, readings, and resources, including tools to deepen understanding of PTSD. Along your journey, you can get feedback by answering wellness questions, use the digital journal to express thoughts and collect relevant information, and handily find organizations and contact information to support others or yourself.

Contrast is the easiest way to time your contrast therapy sessions. Set your sauna duration, cold plunge duration, and number of rounds. Tap start. That's it. FEATURES: - Full-screen countdown timer with large, easy-to-read digits - Color-coded screens: warm orange for sauna, icy blue for cold plunge - Configurable durations and rounds (1-10) - Alarm and haptic alerts when each phase ends - Skip ahead if you're ready to move on early - Screen stays awake during your session - Background notifications so you never miss an alert - Total session time tracked automatically - No account required. No ads. No data collected. PERFECT FOR: - Contrast therapy (sauna + cold plunge) - Ice bath timing - Cold water immersion - Infrared sauna sessions - Recovery protocols - Gym and spa recovery routines HOW IT WORKS: 1. Set your sauna time (default 15 min) 2. Set your cold plunge time (default 3 min) 3. Choose your rounds (default 3) 4. Hit Start and follow the timer Download now and make every session count.