FitPros Workplace Wellbeing vs HMW Method

Your Company’s Private Wellbeing Space Offer a safe and private space for employees to discuss wellness topics, engage in your organization’s events, and support each other in their journey to health and happiness. Wellbeing LIVE Streams Tune into LIVE broadcasts covering dozens of wellness topics ranging from stress management to fitness classes, all delivered by certified wellness professionals. Hundreds of virtual sessions are available annually, and stream LIVE every day of the business week. And recordings are always available if you miss a session. Unlimited Challenges Go beyond steps and offer your teams a limitless variety of movement and wellbeing challenges. Ensure there is something for everyone by hosting any number of simultaneous challenges with a variety of durations ranging from days to years and everything in between. Pair with real world rewards and incentives to maximize employee engagement. Your Complete Events Calendar Communicate all of your wellness activities in a single calendar. Employees can quickly find the topics they’re interested in, register, and join virtual and on-site events. FitPros LIVE streaming, your custom programming, and even your internal company wellness events can be hosted on this single events calendar. Track On-site & Virtual Check-Ins Employees can check in during in-person and virtual events, perfect for tracking attendance, providing accountability, and hosting fun check-in challenges. Boost Engagement Letting employees register in advance for their wellbeing sessions and get push notification reminders on the day of the events helps increase attendance. Social Feed Promote a sense of community and support with social posts made by your colleagues as they share personal achievements, wellness content, and discuss upcoming or past events.

HMW Method: Your Daily Wellness Companion HMW Method is a physician-created wellness app built for women. It brings your nutrition, movement, habits, symptoms, medications, and progress together to help you understand what your body needs today—and what to do next. ## Your Daily Body Briefing **Your body changes every day. Your plan should too.** Your Daily Body Briefing turns your health and wellness information into personalized guidance for the day ahead, helping you focus on what matters most. ## Everything You Need, Connected • Personalized nutrition plans and recipes • Smart food, protein, calorie, and macro tracking • Strength and movement guidance • Daily habits, hydration, and wellness goals • Weight and progress tracking • Medication reminders and GLP-1 support • Cycle-informed women’s health insights • AI-powered wellness guidance ## Built for Women’s Bodies HMW Method is designed to support women across weight, strength, nutrition, metabolism, healthy habits, and everyday wellness—with guidance that adapts as your needs change. ## Support When You Need It Start with powerful free tools, upgrade for deeper personalization, or access clinician-led care for eligible members, including virtual visits, care team support, and GLP-1 medication management. Created by a double board-certified physician with registered dietitian guidance, HMW Method makes wellness feel simpler, more personal, and easier to act on. **Women don’t need more information. They need a method.** View our Terms & Conditions and Privacy Policy: [https://www.hmwmethod.com/terms-of-service](https://www.hmwmethod.com/terms-of-service) [https://www.hmwmethod.com/privacy-policy](https://www.hmwmethod.com/privacy-policy)