Comparison

Intermittent Fast(ing) Tracker vs Fasting Pal

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intermittent Fast(ing) Tracker

This app helps you track intermittent fasting periods with a simple timer, history, and trend analysis. Receive zone change and reminder notifications, and utilize widgets and Siri shortcuts for easy control. It prioritizes user privacy with no account needed and a one-time purchase.

Highlights
  • Fast and Feast Timer
  • Fasting History and Editing
  • Trend Analysis (sessions, durations)
  • Zone Change Notifications
  • Interactive Widgets
  • Siri and Shortcuts Integration
Features
Read full description

Fast Tracker is an Intermittent Fasting Tracker designed with a focus on simplicity, reliability, and privacy. What can Fast Tracker do? ## Fast and Feast Timer - The Timer indicates the duration since your last fast or the duration of your ongoing fast - It also indicates the current zone you are in such as the Fat Burning Zone - Easily initiate or conclude a fasting period with the start/stop button ## Fasting History - Browse your fasting history, all of it - Edit your fasting history effortlessly - Add a fast manually if you forgot to start a timer ## Trends - Get the total count of your fasting sessions - Track your minimum and maximum fast durations - Look at the average duration of your fasts over 7 days, 30 days, and overall ## Zone Changes and Fast Reminder Notifications - Get a notification every time your fasting zone changes - Get a notification 4, 8, 10 and 12 jours after your last fast - Start or stop your fast timer directly from the notification you get, no need to open the app ## Widgets - Have a glance at your timer thanks Fast Tracker's Widgets - Start and stop fasting from the interactive ones - Add Widgets everywhere, it adapts to (almost) every size ## Siri and Shortcuts - Siri, start fasting with Fast Tracker - Siri, stop fasting with Fast Tracker - Create your own Shortcuts to match your own fasting routine + Fast Tracker is also... ** Simple and Non-Intrusive ** Fast Tracker is crafted to be user-friendly and unobtrusive.  Experience the ease of use without any overbearing nudges, allowing you to focus on your fasting goals without unnecessary distractions. ** A Worry-Free One-Time Purchase ** No subscription, no hidden fees, no user account needed. Start tracking you fasts, don’t worry about being tracked. ** Privacy-Centric ** Your privacy matters. Fast Tracker operates with a strict privacy-first approach.  Your data is entirely yours, offering the capability to export and import it at your convenience.  Your data is stored privately on and synced across devices via your own iCloud account.

About

Fasting Pal

Features
Read full description

Stay consistent with intermittent fasting using a clear, flexible tracker built around your routine. Fasting Pal helps you start each fast with confidence, follow your progress, and build healthier habits over time. • Track fasting progress with a simple timer and visual stages • Follow popular plans like 16:8, 18:6, OMAD, 24-hour fasts, or your own schedule • Stay on track with milestone notifications and water reminders • See your history, streaks, charts, weight, and BMI in one place • Start or stop a fast and check live progress from Apple Watch • Protect your data with iCloud backup and enjoy comfortable Dark Mode Choose a fasting plan that fits your lifestyle, then start the timer when your fast begins. Fasting Pal keeps working in the background and helps you understand your patterns with clear history and progress insights. Edit your plan whenever your schedule changes. Whether you are new to intermittent fasting or already follow a regular routine, Fasting Pal makes it easier to manage 16:8, 18:6, OMAD, and custom fasting schedules. Use it for weight-management and general wellness goals while keeping your fasting routine simple and visible. Fasting Pal includes a small banner ad at the bottom of the screen to support development. There are no full-screen or video ads, and all core functionality remains accessible. Fasting Pal is a wellness tracking tool and does not provide medical advice. Consult a qualified healthcare professional before changing your eating or fasting routine. Download Fasting Pal and make your next fast easier to follow.

Screenshots

Intermittent Fast(ing) Tracker4 screens
Fasting Pal4 screens

Verdict

The call

The clearest difference is price: Fasting Pal at Free against Intermittent Fast(ing) Tracker's $4.99. Fasting Pal also leads on update cadence (every 8 days vs every 3 months). Intermittent Fast(ing) Tracker's advantage is in-app purchases (none vs 1) and ads (none vs shown). On iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Fasting Pal is free to download; Intermittent Fast(ing) Tracker costs $4.99 up front. Fasting Pal sells 1 one-off in-app purchase. Intermittent Fast(ing) Tracker asks for nothing beyond the download.

UpkeepUpdate frequency

Intermittent Fast(ing) Tracker ships an update every 3 months, Fasting Pal every 8 days. The most recent releases landed on October 5, 2026 and September 26, 2026 respectively.

Scorecard5 real differences · 5 level
Intermittent Fast(ing) Tracker versus Fasting Pal: the parameters behind the verdict, then further details
ParameterIntermittent Fast(ing) TrackerFasting Pal
Price$4.99Free — better
Rating3.7 (3 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings3 — better—
Update frequencyEvery 3 monthsEvery 8 days — better
AdsNo — betterYes
In-app purchasesNo — betterYes
MonetizationPaid—
DevicesiPhone, iPad, Mac, Apple Watch — betteriPhone, Apple Watch
Requires iOS17.017.0
Further details — not scored
Size7 MB14 MB
Age rating17+4+
DeveloperKevin CadorRasmus Horsmann

In-app purchases

None

Intermittent Fast(ing) Tracker

No in-app purchases

1 purchases

Fasting Pal

One-time1
  • Pro$4.99

Questions

Is Intermittent Fast(ing) Tracker free?
Intermittent Fast(ing) Tracker costs $4.99, with no in-app purchases.
Is Fasting Pal free?
Fasting Pal is free to download, with in-app purchases available.
Do Intermittent Fast(ing) Tracker or Fasting Pal have ads?
Fasting Pal shows ads; Intermittent Fast(ing) Tracker does not.
Which is updated more often, Intermittent Fast(ing) Tracker or Fasting Pal?
Intermittent Fast(ing) Tracker ships an update every 3 months, and Fasting Pal every 8 days. Most recently, Intermittent Fast(ing) Tracker was updated on October 5, 2026 and Fasting Pal on September 26, 2026.

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