SleepSafe vs Lung

Wake up calmer. SleepSafe is the only Apple Watch app that detects nightmares, night terrors, and sleepwalking as they happen — then gently guides you back to peaceful sleep with subtle taps, before the episode escalates. Built for people living with PTSD, anxiety, restless sleep, and recurring bad dreams, SleepSafe watches over you all night so you can finally rest. KEY FEATURES - Real-Time Nightmare Detection: On-device machine learning reads Apple Watch heart rate and motion sensors up to 4x per second to catch nightmares the moment they begin - Night Terror Protection: Detects sudden heart-rate spikes and intervenes instantly to stop night terrors before they take hold - Gentle Haptic Interventions: Soft, escalating Apple Watch taps ease you out of a nightmare without jarring you awake - Wake-Me-Up Mode: Optional stronger haptics fully wake you when a severe nightmare or night terror is detected - Sleep Talking Recorder: Captures and transcribes sleep talking, sounds, and movement overnight, stored securely on-device for complete privacy - Comprehensive Sleep Analysis: Track sleep stages (REM, Core, Deep), duration, and quality to understand your night and sleep better - Personalized Sleep Score: See your sleep improve over time with nightly performance tracking - Stress & Anxiety Insights: Physiological trends reveal what may be disrupting your sleep - Sleep Trends Dashboard: Real-time sleep debt and history in one clear, intuitive view - Fully Customizable: Toggle every feature to fit your needs — anxiety, restless legs, night terrors, or PTSD nightmares YOUR PRIVACY COMES FIRST All audio recording and machine-learning analysis happen entirely on your device. Your most personal moments never leave your Apple Watch and iPhone. Stay calm, collected, and safe through the night — and finally sleep better. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

LUNG: Your pocket breathing app for instant calm. Stressed? Anxious? Can’t sleep? LUNG helps you breathe like a pro in seconds. Unlock breathing hacks loved by doctors and backed by science: • Box Breathing (1-1-1-1) – inhale, hold, exhale, hold – all the same length. The classic for instant clarity and nerves of steel. Perfect when you're feeling like a jittery squirrel on caffeine. • Calm (4-2-4) – 4 seconds in, 2 hold, 4 out. Gentle calm-down mode when you need to chill fast without breaking a sweat. • Relax (4-7-8) – 4 in, 7 hold, 8 out. Dr. Weil's famous sleep hack. Works so well, folks often nod off before they even hit the 7-second count. • Simple (1-1) – even in and out breaths. The no-brainer for on-the-go or when your mind's doing loop-de-loops. • Unwind / Deep Calm (1-2) – inhale for 1 part, exhale for 2. The quickest way to kick your chill mode into gear. Double exhale = double the relaxation vibes. Great for just "blowing away" that stress. • Meditation – a no-fuss timer for zen sessions from 1 to 60 minutes, ending with a gentle "time's up!" nudge. Say goodbye to those sneaky "just five more minutes" traps. Quickly lower stress, slow your heart rate and clear your mind. Features • Beautiful glowing visual guide • Haptic feedback – breathe with eyes closed • Focus Mode - pure animation, no disturbance • High-quality relaxing sounds • 100% private – no ads, no tracking, no account Perfect for panic attacks, falling asleep faster, focus & daily stress relief. Breathe deeper. Stress less. Exhale the chaos!