Spartan Punching vs HIIT & Tabata Interval Timer

SpartanApps started in 2013 by creating fighting workout content. Since then, we have generated more than 50 million installations across all platforms and count more than 2 million active users globally. Our apps have been in the top charts numerous times! Since the first day we released the apps, we started receiving requests to create an app where you could follow a trainer and do a heavy bag workout or just do a shadow workout. After thousands of requests, here it is finally! The Spartan Punching audio-guided trainer! This application is a merger of experience and technology. It’s the most unique tool you will be able to find, and it’s the most complete tool out there. We have spent more than 2 years developing this application and testing it out. It was built alongside professionals. We took the experience from MMA Professional Fighter Ahmed Vila, and we have tested the app and merged his knowledge into it. Spartan Punching is an AI tool that generates workouts per your needs. Based on your requirements, we will generate a workout that will adapt to you. Here is an example. Let’s say you trained in Boxing for a few years, then you paused, and you want to get back, but due to personal reasons, you don’t have time to go to the gym. With the Spartan Punching trainer, you will be able to start off slower. You can choose a 3 Round workout per 2 minutes, where the app will warm you up in the first rounds, and it will slowly increase the intensity. It’s just enough so that you are able to do the second workout. Another case might be that you are an amateur or professional. You can choose a 12 round workout per 3 minutes for Boxing, Kickboxing, Muay Thai, or MMA. Then you can experience something different, expand your techniques span, and follow a good workout focused on your cardio. You don’t have to think; just follow the orders. It’s the same as if you had a trainer there next to you who can work with you 1 on 1. This application is not built for a newbie. You have to have at least the knowledge of how to throw punches before you can use this application. It won’t teach you the punches, but if you are experienced, it can help you perfect your punches. The Spartan Punching Trainer is built for Boxing Workouts, Kickboxing Workouts, Muay Thai Workouts, and MMA workouts. The benefits of the app are: Different combinations for workouts, non-repetitive Audio Guided; you can use your earphones and train with the app Detailed explanation of drills; you will be able to perfect your skill Sync with Google and Apple Health; you can sync your calories data and track it History Section for the app to keep track of when you finished a workout Ability to change your stance from orthodox to southpaw You will be able to workout at home without producing too much sound (only applicable for the boxing workout) You will be able to experience a 1 on 1 training session with the AI Audio Guided workouts You can use the app in a Gym on a heavy bag or when you do shadow boxing You can log in to the app and keep your information backed up on the cloud We are here to help you grow, either as an amateur or professional, or even if you just want to stay in shape. It’s a great tool. The application requires a login; it collects only workout completed information. You have the chance to delete your account with all completed workout data in the Settings screen in the app. Here is our privacy policy link: https://www.spartan-apps.com/privacy-policy We also report on information from the MMA and Boxing community. You can find more information on our news page: https://www.spartan-apps.com/news You can follow us on Instagram to be in the loop on what is happening in the MMA world: https://www.instagram.com/spartan_apps/ You can find more workouts on our YouTube channel: https://www.youtube.com/channel/UCAa864h5EQFPqImj_H8wPcQ For any questions, here is our support email: support@spartan-apps.com OSS!

Build focused interval workouts for HIIT, Tabata, circuit training, boxing, cardio, home workouts and more. HIIT & Tabata Interval Timer gives you a clear, flexible timer without forcing you into one workout style. Start quickly with a Basic workout or build every phase yourself with the Custom editor. CREATE YOUR WORKOUT - Set prepare, work and rest durations - Choose rounds, sets and optional rest between sets - Build ordered Custom rounds with individual times and exercise names - Add an activity type, intensity and personalized phase icons - Save up to 20 workouts and keep two favorites close at hand - Set separate defaults for Basic and Custom workouts STAY FOCUSED - Large countdown with clear round and set progress - Sound cues that can play alongside your music - Pause, continue, skip or reset at any time - Choose whether a workout pauses when the app is minimized - Keep the screen awake while training PLAN AND REVIEW - Schedule one-time or repeating workout reminders - Open a planned saved workout directly from its reminder - Optionally record completed workouts in the local calendar - Review progress, streaks, training patterns and recent completions MAKE IT YOURS - Light and dark appearance - Seven color themes - Custom workout icons - 29 interface languages, including right-to-left language support - Built-in guidance for the main features Your workouts, plans, preferences and optional history are stored locally on your device. The timer can be used without an account. Internet access may be used to load advertising and privacy choices. HIIT & Tabata Interval Timer is a general fitness tool and does not provide medical advice.