AlteaTraining vs RRC Polytech Well

With the AlteaTraining App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Welcome to Campus Well-Being at RRC Polytech where you’ll find programs, services and resources to support the holistic health of students and employees. Through sport, fitness, recreation and mental wellness initiatives, Campus Well-Being creates a greater sense of well-being, belonging and connectedness in our campus community. The RRC Well app connects you to virtual and in-person programs and services. Use the digital barcode to check in at facilities or loan equipment. Register for group fitness classes, check intramural sport schedules, see the full calendar of recreation and wellness programs, view open court times, and more. Explore youth camp opportunities. Download the app to receive up to the minute program and facility updates.