ONE MORE REP per Set vs Flexibility for Fighters

In addition to goals for weight load, repetitions and rest between sets that are indicated by your body; this app provides: - Real world whole-body workouts, split workouts, and body part specialization. - The instructions for: -- understanding workout terms. -- performing exercises correctly. -- easily changing the exercise -- accounting for body weight. -- the number & weight of plates needed for barbell exercises. -- how much weight to use. -- how many reps to do. - Extensive information regarding: -- your personal workout and exercises notes. -- your progress for each exercise. -- percent your strength increased. -- date and name of every workout you completed. -- workout and exercises you completed on a given date. -- weight, reps and sets you last performed for the exercise. -- weight you can use for the minimum reps of your goal. -- when your weight goal will increase and by how much. -- last workout you completed and link to one you should do next.

Stretching before martial arts training is extremely important. Flexible muscles and joints allow practitioners to kick higher, punch farther, and perform complex techniques more fluidly. All martial arts techniques require precision, strength, and a range of motion, which come with a flexible body. To improve flexibility, you need to stretch more often than you would in a martial arts class. You need to stretch every day. The app contains workout plans for beginners and advanced. Features: • 30-day challenge of your choice (Beginner, Advanced, Experienced) • Animation for each exercise • Voice feedback • Detailed history • Integration with Apple Health You can create your custom workout with any exercises you want. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/