Benchmark Workout Tracker vs NextDose.AI
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Benchmark Workout Tracker
This app provides professional workout tracking for gym-goers and strength athletes. It focuses on user data ownership and offers a one-time purchase option for lifetime access, avoiding recurring subscriptions and data mining.
- Comprehensive session logging
- Automatic rest timers
- Track beyond sets and reps
- Customizable routines
- Live Activities for workouts
- Detailed progress graphs
- User data ownership
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Track your lifts. Own your data. Pay once. Tired of fitness apps that treat you like a data product? While others collect 20+ data points and charge you monthly forever, Benchmark gives you professional tracking for one price. No subscriptions required. No data mining. No selling your workout habits to advertisers. Just a solid tool to help you build solid muscle and endurance. Benchmark is a notebook that is perfect for gym-goers, bodybuilders, and strength athletes who want serious tracking without the subscription fatigue. YOUR DATA, YOUR RULES No third-party servers. No data mining. No selling your workout habits. Your workouts sync to your personal iCloud or stay entirely on your device - your choice. No account required. No tracking. No compromises. PROFESSIONAL TRACKING WITHOUT SUBSCRIPTION BLOAT - Comprehensive session logging with automatic rest timers - Track beyond sets and reps: warm-ups, failures, partial sets. - Create custom routines for consistent and compariable workouts. - Live Activities keep your workout visible without opening the app - Detailed history and progress graphs to visualize your growth BUILT BY LIFTERS, FOR LIFTERS Responsive development team that actually listens to lifters. Over 2 years of consistent updates, all included free. Request features directly in-app and watch your feedback shape the future of Benchmark. ONE PRICE. LIFETIME ACCESS. - Own Benchmark for $14.99 - one purchase, all features, FOREVER. - Still want a subscription discount or prefer that form of payment? Benchmark offers a $1.99/month or $10.99/year subscription. - Either way, you get the same complete experience. Try everything free for 2 weeks—unlimited exercise logging forever with limited history access and routines. No pressure. If Benchmark helps you track better, own it. If not, cancel before the trial ends. FREE TRIAL TERMS After your 2-week free trial, you'll have the option to purchase lifetime access for $14.99 or continue with an extended trial at $1.99 for 30 day that then converts to a monthly subscription. Subscriptions auto-renew at $1.99/month (or $10.99/year if selected) unless canceled at least 24 hours before the period ends. Cancel anytime from your App Store account settings. One-time lifetime purchases are permanent and never expire. Benchmark Workout Tracker: Turn aspirations into achievements. Whether it's building muscle, improving strength, or tracking endurance - Benchmark gives you the tools without the recurring fees. -- Terms of Service: https://contagious.dev/benchmark/terms-of-use/ Privacy Policy: https://contagious.dev/privacy-policy/benchmark/
NextDose.AI
Track GLP-1s, TRT, peptides, and other compounds with an AI that analyzes your logged data. Monitor weight loss, hormone levels, and bloodwork with research-backed context. Features include vial scanning, dose calculators, and health integrations.
- Weight & GLP-1 Progress Tracking
- Testosterone & TRT Monitoring
- Bloodwork Analysis & Charting
- AI Research Assistant
- Estimated Pharmacokinetic Curves
- AI Vial Scanner
- Syringe & Reconstitution Calculator
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Track your testosterone, weight loss, GLP-1s, peptides, and any compound, all in one simple app, with an AI that works from your real logged data. NextDose.AI is the all-in-one tracker for anyone running peptides, GLP-1s (semaglutide, tirzepatide), testosterone/ TRT therapy, or any research compound. Scan your vial, snap your bloodwork, and log every shot. Then watch your estimated pharmacokinetic curves update throughout the day. LOSING WEIGHT ON A GLP-1? Log your weekly shot, track your weight, and watch your progress week by week and month by month. Simple and clear, so you always know where you stand and where you're headed. TRACKING TESTOSTERONE OR TRT? Log your protocol and watch your total testosterone, free testosterone, estradiol, and full panel charted over time, right next to your doses. See how your levels move as your protocol changes. YOUR BLOODWORK, MADE CLEAR Snap any lab or blood test and NextDose transcribes your values, charts every marker over time, and flags what's above or below standard reference ranges with plain-language, research-cited context. It organizes and tracks your numbers. It does not diagnose. AN AI BUILT AROUND YOUR STACK This isn't a notes app with a calendar. NextDose's research assistant draws on your logged data plus a large library of peer-reviewed studies. Ask about dosing windows, half-lives, or how compounds interact, and it surfaces the relevant research next to your own numbers. It always cites the research, never prescribes a dose, and points you back to your physician. KEY FEATURES • Weight & GLP-1 Progress. Log your weekly shot, track your weight and body composition, and chart your progress over time. • Testosterone & TRT Tracking. Chart testosterone, estradiol, and your full hormone panel against your protocol. • Bloodwork Analysis & Charting. Snap any lab, auto-transcribe your values, and trend every marker with above and below range flags and research context. • Agentic AI Research Assistant. Grounded in your data and a large peer-reviewed research library. • Estimated Pharmacokinetic Curves. Modeled rise, peak, and clearance for every logged dose, hour by hour. • AI Vial Scanner. Point your camera and the strength and concentration auto-fill. • 100+ Compound Library. Peptides, GLP-1s, TRT, and popular performance compounds, with linked research. • Syringe & Reconstitution Calculator. Enter your concentration and target dose and it converts to syringe units. No math. • Interaction Notes. Surfaces documented interactions reported in the research for compounds you've logged. • Apple Health Sync. Weight, body fat, heart rate, HRV, and sleep. • Recovery Readiness. A daily score blending HRV, resting heart rate, and sleep trends. • Injection Site Rotation. A visual body map tracks your injection history and rotation points. • Morning Briefing. A daily AI summary of your logged doses, trends, and today's schedule. WHO IT'S FOR GLP-1 users tracking weight loss and metabolic progress. Peptide users tracking recovery and longevity. TRT patients tracking testosterone and ancillaries. Athletes and biohackers tracking performance and lab trends. YOUR DATA, YOUR CONTROL Encrypted and private. We never sell your data. Apple Health stays on-device unless you sync. Cancel and delete anytime. NEXTDOSE PREMIUM NextDose Premium unlocks every feature. The annual plan includes a 7-day free trial and is offered at a discount; a monthly option is also available. Subscriptions auto-renew unless canceled at least 24 hours before the current period ends, and you can manage or cancel anytime in your Apple ID settings. NextDose.AI is an educational compound tracker for adults 18+. It is not medical advice and not a substitute for a qualified healthcare professional. We do not sell, prescribe, recommend, or diagnose any compound or lab result. Always consult your physician. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: NextDose.AI at none against Benchmark Workout Tracker's 3. NextDose.AI also leads on update cadence (every 2 days vs every 2 months) and ratings volume (11 vs 2). On price, rating, review sentiment and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Benchmark Workout Tracker sells 3 in-app purchases, starting at $1.99 per month. NextDose.AI asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 5.0 for Benchmark Workout Tracker against 5.0 for NextDose.AI. That said, the two scores are not equally well evidenced: NextDose.AI has 11 ratings behind it against 2, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.
Benchmark Workout Tracker ships an update every 2 months, NextDose.AI every 2 days. The most recent releases landed on October 8, 2026 and October 24, 2026 respectively.
| Parameter | Benchmark Workout Tracker | NextDose.AI |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) | 5.0 (11 ratings) |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 2 | 11 — better |
| Update frequency | Every 2 months | Every 2 days — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 16.4 — better | 17.0 |
| Further details — not scored | ||
| Size | 19 MB | 51 MB |
| Age rating | 4+ | 17+ |
| Developer | Daniel Griffin | NextDose.AI Inc. |
Customer experience
Benchmark Workout Tracker
NextDose.AI
In-app purchases
Benchmark Workout Tracker
- Monthly14 Days trial$1.991 Month
- Yearly14 Days trial$9.991 Year
- Lifetime Unlock$14.99
NextDose.AI
No in-app purchases
Questions
Is Benchmark Workout Tracker free?
Is NextDose.AI free?
Which has better reviews, Benchmark Workout Tracker or NextDose.AI?
Do Benchmark Workout Tracker or NextDose.AI have ads?
Which is updated more often, Benchmark Workout Tracker or NextDose.AI?
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