Howl Method vs Complete Runner

The Howl Method is a premium online coaching service designed to help you change your life and become your best self! Our app gives us the ability to communicate seamlessly and deliver you the highest level of health and fitness coaching service. Services: Customized training and nutrition programming, supplementation guidance, activity management, general fitness, transformation, bodybuilding contest prep * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

The Complete Runner is an all-in-one running performance app that guides you with a personalized training plan, strength workouts that are specific to running, and mobility routines to keep your joints healthy. Our goal is to help you improve your running performance while preventing injuries. Combining science, strength, and a training plan that fits your goals and lifestyle, you will be able to run stronger and faster with less injuries. With the Complete Runners you have access to: • 3 strength workouts a week that improve running specific movement patterns with videos and descriptions for each exercise (modifications and progressions available) • A personalized training plan designed by a physical therapist and run coach that fits your goals and weekly schedule (designed on the app VDOT) • In app community access • Follow along yoga flows designed for runners • Follow along strength workouts for when you are short on time • Follow along mobility routines for pre and post run • Access to 2 physical therapists that specialize in treating runners and 2 run coaches • Track your weights, progress, speed and mileage all in one place Join us as we teach you how to train smarter so you can improve your running performance! Sync with Health app to update your metrics instantly