Complete Runner vs Commit by Melissa Kendter

The Complete Runner is an all-in-one running performance app that guides you with a personalized training plan, strength workouts that are specific to running, and mobility routines to keep your joints healthy. Our goal is to help you improve your running performance while preventing injuries. Combining science, strength, and a training plan that fits your goals and lifestyle, you will be able to run stronger and faster with less injuries. With the Complete Runners you have access to: • 3 strength workouts a week that improve running specific movement patterns with videos and descriptions for each exercise (modifications and progressions available) • A personalized training plan designed by a physical therapist and run coach that fits your goals and weekly schedule (designed on the app VDOT) • In app community access • Follow along yoga flows designed for runners • Follow along strength workouts for when you are short on time • Follow along mobility routines for pre and post run • Access to 2 physical therapists that specialize in treating runners and 2 run coaches • Track your weights, progress, speed and mileage all in one place Join us as we teach you how to train smarter so you can improve your running performance! Sync with Health app to update your metrics instantly

Welcome to Commit — your all-in-one fitness platform designed to help you train with purpose, move with confidence, and stay consistent wherever life takes you. Commit delivers effective, results-driven workout programs straight to your phone, whether you're at home, on the go, or in the gym. With programs for every level, from beginners to seasoned athletes, and a built-in community chat to keep you connected and inspired, you'll never train alone. From strength training, mobility and core, to running programs, Commit gives you the structure, support, and flexibility to unlock your full potential. Founded by coach Melissa Kendter, Commit is grounded in the believe that progress should be smart, sustainable, and enjoyable. Putting in the work to reach your goals, while loving the process along the way. Start your journey today and commit to becoming your strongest self. App subscriptions auto-renew and can be cancelled anytime. A subscription is required to access in-app content. All subscriptions auto-renew, and can be cancelled anytime. Please note that you will be automatically charged after the free trial. T&Cs apply. https://Commit.gcph.tv/terms