FlowRow vs Elite Square

FlowRow – Your Fitness Journey Starts Here Unlock the full power of your rowing machine! FlowRow delivers dynamic workouts designed to boost your energy, improve your posture, ease back pain, and support weight loss — all in just eight weeks. Enjoy fun, effective sessions that fit any fitness level, from beginner to seasoned rower. Train smarter, feel stronger, live healthier. Your Flow starts now! INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of FlowRow is free of charge. Should you use FlowRow to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Square is the ultimate companion app for cyclists who have purchased the Elite's Square smart frame. With virtual gear shifting, customizable gear ratios, and seamless integration with your smart trainer, you can replicate the feel of riding your outdoor bike indoors like never before. Virtual Gear Shifting Square lets you replicate the gear setups from the three major manufacturers: Shimano, SRAM, and Campagnolo. Customize your gear ratios and cassette teeth to match your exact outdoor bike setup. Whether you're tackling flat rides, mountain climbs, or hilly courses, you can choose from 13 preset configurations or adjust them manually. For added convenience, start immediately with a pre-set 12-speed Shimano profile (11-30) or create your own. Sequential Shifting For maximum convenience, Square features a customizable sequential shifting mode with 5 to 24 resistance levels, giving you smooth and intuitive control over your ride. Customizable Profiles With Square, you can create up to 5 different user profiles, each tailored to specific gear setups and riding preferences. Smart Trainer Integration Pair your Square frame effortlessly with your nearest detected smart trainer for a fully immersive indoor cycling experience. Stand-Alone Mode Pre-set a resistance level and ride without connecting to external apps. Key Features: Virtual gear shifting with customization for Shimano, SRAM, and Campagnolo setups 13 customizable presets for different gear ratios Sequential shifting with adjustable resistance levels (5-24) Pre-set profiles for Flat Rides, Mountain Climbs, and Hilly Courses Stand-alone mode with customizable resistance levels Up to 5 user profiles Seamless pairing with smart trainers Experience indoor cycling like never before—customize, control, and transform your training with Elite's Square smart frame. Download the app and get started today.