Comparison

FlowRow vs Dance For Gymnastics

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

FlowRow

Enhance your fitness with dynamic rowing workouts designed to boost energy, improve posture, and support weight loss. Enjoy fun, effective sessions suitable for all fitness levels, helping you train smarter and feel stronger.

Highlights
  • Dynamic rowing workouts
  • Progress tracking
  • Offline sync
  • Weight loss support
  • Posture improvement
  • Beginner to advanced levels
Features
Read full description

FlowRow – Your Fitness Journey Starts Here Unlock the full power of your rowing machine! FlowRow delivers dynamic workouts designed to boost your energy, improve your posture, ease back pain, and support weight loss — all in just eight weeks. Enjoy fun, effective sessions that fit any fitness level, from beginner to seasoned rower. Train smarter, feel stronger, live healthier. Your Flow starts now! INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of FlowRow is free of charge. Should you use FlowRow to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

About

Dance For Gymnastics

Engage in fun dance and mindset challenges designed by an Olympic gymnast. Track your progress and sync content for offline access with this subscription-based application.

Highlights
  • Dance challenges
  • Mindset challenges
  • Progress tracking
  • Offline sync
  • Created by Olympic Gymnast Betty Okino
Features
Read full description

Dance For Gymnastics! Created for gymnasts, great for everyone. Fun dance and mindset challenges created by Olympic Gymnast Betty Okino. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Dance For Gymnastics is free of charge. No free trial offered. Should you use Dance For Gymnastics app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Screenshots

FlowRow3 screens
Dance For Gymnastics4 screens

Verdict

The call

The clearest difference is monetization model: FlowRow at free with in-app purchases against Dance For Gymnastics's subscription. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. FlowRow sells 2 in-app purchases, starting at $19.99 per month and Dance For Gymnastics sells 2 in-app purchases, starting at $17.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

FlowRow ships an update every 3 months, Dance For Gymnastics every 2 months. The most recent releases landed on October 3, 2026 and October 16, 2026 respectively.

Scorecard1 real difference · 9 level
FlowRow versus Dance For Gymnastics: the parameters behind the verdict, then further details
ParameterFlowRowDance For Gymnastics
PriceFreeFree
Rating—4.4 (7 ratings) — better
Positive reviews—80.0% of reviews
Number of ratings—7 — better
Update frequencyEvery 3 monthsEvery 2 months — better
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhone, iPadiPhone, iPad
Requires iOS26.026.0
Further details — not scored
Size97 MB89 MB
Age rating4+4+
DeveloperAndreas PirscherJacob Okino Benson

In-app purchases

2 purchases

FlowRow

Subscriptions2
  • Premium14 Days trial$19.991 Month
  • Gold14 Days trial$199.001 Year
2 purchases

Dance For Gymnastics

Subscriptions2
  • DFG Dancer$17.991 Month
  • DFG Dancer's Plan7 Days trial$17.991 Month

Questions

Is FlowRow free?
FlowRow is free to download, with in-app purchases available.
Is Dance For Gymnastics free?
Dance For Gymnastics is free to download, with in-app purchases available.
Do FlowRow or Dance For Gymnastics have ads?
Both FlowRow and Dance For Gymnastics show ads.
Which is updated more often, FlowRow or Dance For Gymnastics?
FlowRow ships an update every 3 months, and Dance For Gymnastics every 2 months. Most recently, FlowRow was updated on October 3, 2026 and Dance For Gymnastics on October 16, 2026.

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