1. Home
  2. ⚽ Sports
  3. LA ROCA CLUB
  4. vs Improving Methods
Comparison

LA ROCA CLUB vs Improving Methods

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
LA ROCA CLUB
LA ROCA CLUB
Free
⚽ Sports
No ratingsView app →
Improving Methods
Improving Methods
Free
⚽ Sports
No ratingsView app →
About

LA ROCA CLUB

Features
Read full description

Único centro destinado a mejorar tu vida. Te ayudamos con esos hábitos de entrenamiento, nutrición, sociales y saludables para que pases a VIVIR UNA VIDA EXTRAORDINARIA

About

Improving Methods

Features
Read full description

Improving Methods aúna todo lo necesario para mantener el equilibrio ante el caos diario. Para lograrlo se unen los mejores métodos de entrenamiento y autocuidado. Al entrar encontrarás herramientas para entrenar tu cuerpo con métodos y niveles adaptados a ti, sesiones de respiración con diferentes técnicas y duraciones para que se ajusten a lo que necesitas en cada momento. Podrás valorar tu movilidad y recibir un plan personalizado que te ayude a progresar en cómo se mueve tu cuerpo, mes a mes. Y, además, recibirás toda la información necesaria para utilizar los recursos de la naturaleza a tu favor: equilibrar tus ritmos circadianos, entender la exposición al frío, al calor... y dominar diferentes aspectos que hoy llamamos "biohacking". Si estás en TrainingNorte recibirás en esta APP tu programación de Crosstraining y, además, tendrás todo esto incluido.

Screenshots

LA ROCA CLUB3 screens
Improving Methods4 screens

Verdict

The call

The clearest difference is update cadence: Improving Methods at monthly against LA ROCA CLUB's every 17 months. Improving Methods also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

LA ROCA CLUB ships an update every 17 months, Improving Methods monthly. The most recent releases landed on October 1, 2026 and August 13, 2026 respectively.

Scorecard2 real differences · 4 level
LA ROCA CLUB versus Improving Methods: the parameters behind the verdict, then further details
ParameterLA ROCA CLUBImproving Methods
PriceFreeFree
Update frequencyEvery 17 monthsMonthly — better
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.013.0 — better
Further details — not scored
Size33 MB28 MB
Age rating17+17+
DeveloperJAIME CAPARROS DELGADOImproving Methods

In-app purchases

None

LA ROCA CLUB

No in-app purchases

None

Improving Methods

No in-app purchases

Questions

Is LA ROCA CLUB free?
LA ROCA CLUB is free to download, with no in-app purchases.
Is Improving Methods free?
Improving Methods is free to download, with no in-app purchases.
Do LA ROCA CLUB or Improving Methods have ads?
Neither LA ROCA CLUB nor Improving Methods shows ads.
Which is updated more often, LA ROCA CLUB or Improving Methods?
LA ROCA CLUB ships an update every 17 months, and Improving Methods monthly. Most recently, LA ROCA CLUB was updated on October 1, 2026 and Improving Methods on August 13, 2026.

Other comparisons

LA ROCA CLUBBlocks Sport NutritionLA ROCA CLUB vs Blocks Sport NutritionCompare →LA ROCA CLUBCLEVER Nutrition and TrainingLA ROCA CLUB vs CLEVER Nutrition and TrainingCompare →LA ROCA CLUBSnow Running Sierra NevadaLA ROCA CLUB vs Snow Running Sierra NevadaCompare →LA ROCA CLUBWodBuster ArenaLA ROCA CLUB vs WodBuster ArenaCompare →