Stance & Motion vs Before The Whistle

Stance & Motion App is a simple and easy to use wrestling workout coach and timer. No matter the experience level or background Stance & Motion is the essential training app for anyone looking to improve their wrestling skills. Key Features Stance & Motion Timer The Stance & Motion Timer calls out commands during your training. Customize your entire workout. First select your position (neutral, top, bottom), then select your work and rest time, and lastly select the number of rounds. Whistle Starts Whistle Starts is a preset timer with :10 of work, :10 of rest, and as many rounds as you want. This timer focuses on quick goes and learning how to score off the whistle, whether it’s getting that takedown, escaping from the bottom, or achieving a ride-out.. Custom Timer The Timer feature is a customizable timer that allows you to select from work time, rest time and number of rounds. Free & Premium Access Start with our free version and unlock advanced features with a subscription Team Plan for Coaches: Coaches can buy subscriptions in bulk and provide athletes with access via a team code. Monitor progress and training times through an intuitive Team Dashboard. Whether you're training solo or as part of a team, Stance & Motion is your digital coach, training partner, and mentor, all in one app. Download Stance & Motion today and take your wrestling to the next level – anytime, anywhere. Terms of use:https://stancemotion.com/terms-and-conditions/ Privacy policy: https://stancemotion.com/privacy-policy/

Before the Whistle is a wrestling stance & motion trainer designed to help you practice one of the most important fundamentals of wrestling—anytime, anywhere. Build your own workout by choosing round length, number of rounds, rest time, and command frequency. During each session, randomized voice commands keep you moving so every workout feels different. Whether you’re training at home, in the garage, or on the mat before practice, Before the Whistle helps you stay active, improve your movement, and build conditioning through consistent stance & motion practice. Features • Randomized wrestling voice commands • Customizable workout duration and rounds • Adjustable rest periods • Track your progress over time • Earn achievement badges as you train • Clean, distraction-free interface • Designed for individual practice No mat partner required. Just press Start and get moving. Perfect for wrestlers looking to make stance & motion part of their daily routine. Privacy Policy: https://www.beforethewhistlewrestling.com/privacy-policy Terms of Service: https://www.beforethewhistlewrestling.com/terms-of-service Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/