7 Minute Workout vs Solhem

7 minutes training is similar to high intensity interval training (HIIT). High-intensity exercises are interwoven with moderate-effort exercises. This form of training is not only popular among athletes, due to its effect on fat burning. Comparative tests that are used in classic aerobic exercise interval training is performed to burn, up to three times more fat resources with half the energy effort and more than half the time of exercise.

Solhem is a faith-centred space for quiet reflection, emotional renewal, and daily connection with God. Whether you are beginning your morning, releasing the weight of the day, or navigating an overwhelming moment, Solhem guides you through gentle experiences rooted in Scripture, prayer, reflection, and truth. MORNING RESET Begin your day with guided breathing, Scripture, appreciation, declarations, prayer, and a thoughtful reflection question. EVENING RESET Slow down and release the day through calming stillness, reflection, letting go, Scripture-based truth, and prayer. EMERGENCY RESETS Access focused, faith-based guidance during moments of anxiety, fear, loneliness, anger, or emotional overwhelm. DAILY DEVOTIONALS Read Scripture-centred devotionals created to encourage reflection, trust, peace, and spiritual growth. PRIVATE JOURNAL Write and revisit personal reflections in an encrypted journal stored on your device. SAVED TRUTHS AND DECLARATIONS Save meaningful devotional truths and keep your favourite declarations close for the moments when you need them. PERSONALISED JOURNEYS Choose a guided journey based on what you need in this season, including Peace Over Anxiety, Rest & Trust, Identity in Christ, Letting Go, Hope & Encouragement, and Healing & Restoration. FREE AND PREMIUM ACCESS Solhem includes free access to the Morning Reset. Optional monthly and annual auto-renewable Premium subscriptions unlock the complete experience, including Evening Resets, Emergency Resets, devotionals, the private Journal, Saved Truths, Favourite Declarations, extended journeys, and Premium audio experiences. Subscription prices and billing periods are displayed before purchase. Subscriptions can be managed or cancelled through your App Store account settings. Solhem is designed to support spiritual reflection and emotional well-being. It is not a substitute for professional medical care, mental-health treatment, or emergency services. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/