7 Minute Workout vs Tally

7 minutes training is similar to high intensity interval training (HIIT). High-intensity exercises are interwoven with moderate-effort exercises. This form of training is not only popular among athletes, due to its effect on fat burning. Comparative tests that are used in classic aerobic exercise interval training is performed to burn, up to three times more fat resources with half the energy effort and more than half the time of exercise.

Tally is a calm, private habit tracker for iPhone. Build a simple routine, tap a ring to log each habit, and watch your streaks grow. TODAY Your day at a glance. Each habit is a card with a tappable progress ring — one tap to log, and a satisfying check when you hit the target. A week strip keeps today in focus and your perfect days in view. HABITS Add a habit in seconds: name it, pick from ten icons and eight colors, and set a per-day or per-week target. Reorder and remove habits with familiar swipe and edit gestures. Or start from a 12-habit starter library covering fitness, mindfulness, learning, and home. INSIGHTS See your week completion, perfect days, and longest streak at a glance, plus a per-habit grid and a ranked list of your current streaks. Open any habit for its full stats and a 13-week history, or step back for a full year in review. MILESTONES Hit a streak milestone and share a card for it — a clean, shareable snapshot of your progress. MADE TO FEEL AT HOME ON iOS • Light and dark themes, with four accent colors • A gentle daily reminder at a time you choose, with an evening check-in right from the notification • Start your week on Monday or Sunday • Restore your habits and history from a backup on a new device PRIVATE BY DESIGN Everything stays on your device. No account, no sign-in, no analytics, no tracking, and no network requests — ever. Start small, stay consistent, and let your streaks do the talking.