QuGym Notepad vs Your Workout Helper

Empower your Apple Watch with a universal workout notebook. Record your fitness training programs on the device, and use them as the exercise tracker for workout routines. • Make staying fit easy at any age! The variety of personal training options makes QuGym Notepad a great fitness app for seniors and youngsters alike. Whether you are into high-intensity training with EMOM workouts, or general cardio exercises just to keep feet, the app will become your personal notebook for training, providing training tips for your daily workout indoors or outdoors. Customize your workout presets and achieve health and perfect body at any age. • Universal approach allowing you to set different workout types! Workout types include strength training, functional training, high-intensity interval training, etc. Training is set through intervals of various types: warmup, work, rest, etc. You can add exercises from thousands of presets, and goals to the intervals. Goals can include repeats or a time period, and if needed, you can add weights of the equipment used in the interval. Intervals can be grouped by rounds or common exercises. • The notepad uses a convenient, universally accepted interval coding system! Numeric values such as weight, repeats, duration can be entered as a range Weight can be entered in different standards (kg, lb, %1RM), with a “doubling” (x2) option for both hands. Reps may be marked as ES (Every Side) if the exercise is unilateral. Drop Sets are marked as DS. RP stands for Rest Pause repeats. If the goal is the maximum number of repeats in the interval, then the AMAP (As Much As Possible) flag is set. The interval duration can be set in different formats (sec., min., min:sec). Intervals using the EMOM (Every Minute On the Minute) method also have their own input format. • The training notepad is designed with usability in mind! Intervals can be duplicated or deleted by swiping. A convenient custom keyboard is used to enter numerical values. The list of exercises can be filtered by different criteria; the smart search supports partial matches of the queries in the search field. If you have any questions, please, contact us at qugym@qudata.com We will be happy to help you improve your QuGym experience.

An AI training program that considers your limits. Workout diary, body & BMI. Challenges with friends. Your Workout Helper creates a personalized training program based on your goals, fitness level, and health limitations — so you train around your body, not against it. • AI program — tailored to your restrictions (knees, back, hernias, varicose veins, etc.) • Workout diary — track all workouts in a convenient calendar • Body parameters — up to 12 parameters with automatic BMI calculation • Challenges & competitions — motivate yourself alone or with friends • Family accounts — track progress for up to 2 additional people (PRO) PRO subscription: 2 accounts for the price of 1. 7-day free trial. First month at the annual price. Cancel anytime in App Store settings.