FITTR ONE vs Transform With Science

Introducing FITTR ONE - a cutting-edge smart ring and app that monitors every vital health parameter and helps you become fitter, healthier and happier. The Hart Ring isn’t just smart and stylish; it’s all you need for tracking every single health parameter. Paired with the app, you get an all-inclusive tool that accurately monitors your key fitness metrics, and gives you timely expert advice on how to improve them. Over time, this means better health and longevity. Powered by FITTR, India’s biggest online fitness community with over 300,000+ success stories and more than 5 million community members globally. **Here’s a glimpse of what FITTR ONE has to offer** Your daily health performance, at a glance Detailed tracking of Steps, Distance, Calories, Sleep, HRV, Skin Temperature, Women’s Health. Includes Quality of Life, Activity, Stress, Heart Rate, SpO2 Health data and reports Expert advice and guidance to help you improve each parameter Sleep Get detailed data like Sleep Duration, Sleep Stages (Awake, REM, Light & Deep Sleep, Naps), Sleep Efficiency, Sleep Latency, Average Heart RAte, Average SpO2, and Average HRV Heart Rate Evaluates your heart health with detailed graphs SpO2 Tracks fluctuations in SpO2 throughout the day and night HRV Tracks variations/fluctuations in your heart rate as you go about your activities Stress Monitors your stress levels and shares tips to reduce stress Skin Temperature Detects changes in skin temperature. Helps you track fluctuations with the help of daily, weekly and monthly reports. Women’s Health (Only visible if gender set as female) Tracks menstrual cycle and helps determine ovulation. For pregnant women, tracks key parameters right up to delivery date. How to correctly wear your FITTR HART Ring For best performance and accurate readings, we recommend wearing your HART Ring on the index finger of your non-dominant hand. Middle and ring fingers work too, if that’s what you prefer. Just make sure that the ring fits securely and comfortably around the base of your finger - not too loose, not too tight. Note: the ring’s sensor should face the palm side of your finger and not the top. How to use the FITTR ONE app After activating the ring, please pair with the FITTR ONE app to start using. Not a medical device This ring is not a medical device and should not be used as a substitute for professional medical judgement. It is not designed or intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment, or prevention of any condition or disease. Please consult your healthcare professional prior to making any decisions related to your health.

Take control of your fitness and nutrition goals with an easy-to-use all-in-one fitness and calorie management app. Whether your goal is to lose weight, maintain your current weight, or support a weight-gain journey, the app brings essential fitness calculations, calorie targets, macro tracking, and daily food logging together in one place. BMR & TDEE Calculators Get useful estimates based on your personal information: • BMR Calculator – Estimate the calories your body may use at rest. • TDEE Calculator – Estimate your daily calorie needs based on your activity level. Set Your Fitness Goal Choose your preferred fitness goal and use calculated calorie targets to help structure your daily nutrition: • Weight loss • Weight maintenance • Weight gain Set your target and monitor your progress over time. Daily Food Log Keep track of what you eat throughout the day. Log your meals and monitor your estimated: • Daily calories • Protein • Carbohydrates • Fats See how much you've consumed and how much remains within your daily targets. Track Your Macros Understand your daily macronutrient targets and track your protein, carbohydrates, and fat intake. It helps you compare your food intake with your estimated daily targets, making it easier to stay aware of your nutrition. Your Fitness Dashboard Keep important information in one place, including: • Daily calorie target • Calories consumed • Remaining calories • Macro targets and intake • BMR • TDEE • Fitness goal and progress Simple & Easy to Use No complicated setup. Enter your basic information, choose your activity level and fitness goal, and get useful estimates and targets to help you organize your fitness and nutrition routine. Important Note: This app provides estimates for general fitness and nutrition purposes only and is not intended to provide medical advice, diagnosis, or treatment. Individual nutritional needs may vary. Start tracking your calories, macros, meals, and fitness goals today for efficient transform.