Winterlock vs Transform With Science

Your Winter Arc, tracked. The Winter Arc is simple: while everyone else coasts through the cold months, you lock in. Pick your window (Oct 1 to Dec 31 is the classic), write the daily rules you refuse to skip, sign your name, and show up every single day. WRITE YOUR NON-NEGOTIABLES Up to 10 daily rules: train every day, 10k steps, no alcohol, read 10 pages, up before 6, no phone after 9pm. Yours, in your words. Tap a suggestion or type your own. SIGN THE CONTRACT A contract card with your rules, your dates and your signature. Post it before day one. Telling people is half the discipline. CHECK IN. LOCK THE DAY. Every day, check off each rule. All of them done = a perfect day and a streak. Miss one and the grid shows it. No hiding. WATCH THE ARC FILL UP A 92-day grid (or however long you set), perfect-day streak, best streak, rules hit rate, days left. Share the progress card whenever you want. BUILT FOR THE LONG HAUL - Optional daily reminder at the hour you choose - Works fully offline. No account, no sign-up, nothing leaves your phone - Any dates: Oct 1 to Dec 31, 90 days from today, Nov 1 to Jan 31, or your own - Available in English, German, Spanish, Portuguese, French and Italian Free to use, supported by a small ad on the progress screen. Your check-in list stays ad-free, always. Winterlock is a habit tracker, not a coach or a medical tool. The only thing it measures is whether you kept your word.

Take control of your fitness and nutrition goals with an easy-to-use all-in-one fitness and calorie management app. Whether your goal is to lose weight, maintain your current weight, or support a weight-gain journey, the app brings essential fitness calculations, calorie targets, macro tracking, and daily food logging together in one place. BMR & TDEE Calculators Get useful estimates based on your personal information: • BMR Calculator – Estimate the calories your body may use at rest. • TDEE Calculator – Estimate your daily calorie needs based on your activity level. Set Your Fitness Goal Choose your preferred fitness goal and use calculated calorie targets to help structure your daily nutrition: • Weight loss • Weight maintenance • Weight gain Set your target and monitor your progress over time. Daily Food Log Keep track of what you eat throughout the day. Log your meals and monitor your estimated: • Daily calories • Protein • Carbohydrates • Fats See how much you've consumed and how much remains within your daily targets. Track Your Macros Understand your daily macronutrient targets and track your protein, carbohydrates, and fat intake. It helps you compare your food intake with your estimated daily targets, making it easier to stay aware of your nutrition. Your Fitness Dashboard Keep important information in one place, including: • Daily calorie target • Calories consumed • Remaining calories • Macro targets and intake • BMR • TDEE • Fitness goal and progress Simple & Easy to Use No complicated setup. Enter your basic information, choose your activity level and fitness goal, and get useful estimates and targets to help you organize your fitness and nutrition routine. Important Note: This app provides estimates for general fitness and nutrition purposes only and is not intended to provide medical advice, diagnosis, or treatment. Individual nutritional needs may vary. Start tracking your calories, macros, meals, and fitness goals today for efficient transform.