Truvaga Plus vs SetDown

The official Truvaga Plus app is designed exclusively for use with the Truvaga Plus vagus nerve stimulation device. Personalize every session, build healthy routines, monitor your progress, and stay consistent with your wellness goals, all from your smartphone. Whether you're looking to unwind after a stressful day, support better sleep, create a calming bedtime routine, or simply make wellness part of your daily routine, the Truvaga Plus app makes every session simple and personalized. Customize Every Session Control your Truvaga Plus device directly from the app with features that let you: • Adjust stimulation intensity • Save your favorite session settings for one-tap access • Create custom routines that fit your schedule • Schedule reminders to stay consistent • Track your session history and progress over time • Sync your Truvaga Feeling Score history with Apple Health (iOS) Built Around Your Routine The latest Truvaga Plus app experience makes it even easier to build a lasting wellness habit with: • Favorites for quick access to your preferred settings • Custom routines tailored to your daily schedule • Improved navigation for a smoother, more intuitive user experience • Personalized session controls designed around your routine and needs Wellness in As Little As 2 Minutes Truvaga Plus delivers gentle, non-invasive vagus nerve stimulation in convenient 2- or 4-minute sessions to help support relaxation and overall wellness. The vagus nerve plays an important role in helping regulate the body's stress response and supports a balanced nervous system. Regular use can help you build a consistent wellness routine that fits naturally into your day. Why Truvaga Plus? • Wirelessly control your device with the app • Rechargeable for everyday use • Quick 2- or 4-minute sessions • Drug-free and non-invasive • Compact and portable for use at home or on the go Try Truvaga Plus Risk-Free Every Truvaga Plus device purchase includes a 30-day money-back guarantee, so you can experience the benefits for yourself. Learn more or purchase your device: https://www.truvaga.com/product/truvaga-plus Visit us: https://www.truvaga.com Need help? support@truvaga.com 1-800-643-2036 Notes • The Truvaga Plus app is required to control intensity and customize sessions on Truvaga Plus devices. • Apple Health integration is available on compatible iOS devices to sync your Truvaga feeling score history with the health app. • By using the Truvaga Plus app, you agree to our Terms of Service and Privacy Policy.

SetDown is a fast workout journal for your own exercises. Log a set with a few taps or your own shorthand, check progress, and get back to training. Free. No ads, subscriptions, accounts, or logins. Follow a routine, swap exercises, or spread your sets across the day. There’s no workout plan to build before you start. Your exercise history and daily notes stay together. EXPLORE EXERCISE GUIDES Explore a library of animated exercise guides in a warm, illustrated gym. Filter by body part, view each movement from three angles, and pause or scrub through it alongside clear technique cues. Add exercises from the library to your journal, or keep defining your own. The guides work offline, with lighting that follows your local time. LOG A SET Choose an exercise in Form and enter reps and load, or hours, minutes, and seconds for cardio. Log again with the same numbers, or adjust them first. Create text shortcuts for any exercise. Save “bp” as an alias for Bench Press, then type “8 bp 135” in Text to log 8 reps at 135 lb. Enter 0 when no weight is added. Tap a saved entry to make a correction, or swipe left to delete it with confirmation. CHECK PROGRESS Compare your sets with previous entries while you log. Review each exercise by day, with charts for reps, load, volume, and cardio time. Sets stay together even when you spread them across the day. SEE WHEN YOU TRAINED EACH AREA The front-and-back body map shows how many days have passed since you logged each body part. Tap a region to see its exercises, or browse oldest or newest first. Add one or more body-part tags to each exercise. The map shows training history, not recovery estimates. LOOK BACK AND SHARE Open Stats from History to see training days, exercises, sets, cardio time, and logged volume by week, month, or year. Share a workout receipt with your exercises, sets, and trained areas. Choose whether to include loads. Notes and personal bodyweight are not included in the receipt. KEEP A DAILY JOURNAL Keep notes, bodyweight, and cardio alongside your sets. Use headings, lists, and checkboxes for whatever you want to remember. Notes save on rest days too, so your journal isn’t limited to workouts. YOUR DATA STAYS YOURS Works offline, with no SetDown account. Your journal stays on your iPhone. Restore it on a new phone from an iCloud device backup that includes SetDown, or save and restore your own JSON backup through Files. Export CSV for spreadsheets.