WeShape vs LockFast

Stop trying to change the way you look, and start changing the way you feel! WeShape’s Personalized Home Workout Plans are different than any workout you’ve experienced. By combining physiology (how your body was meant to move) technology and psychology, WeShape is able to help users feel better in their bodies and about their bodies. Based on our users Feel Good Scores, WeShape users have reported the following improvements in their first 30-days while using WeShape: - An 8.65% decrease in their pain - A 16.82% increase in their strength - A 7.91% improvement in their sleep and energy - And a 10.52% increase in their self confidence WeShape does this by creating a Personalized Home Workout Plan based on your goals, your capabilities and your availability. Our technology, paired with your feedback adjusts your plan in real time like having a highly skilled personal trainer, but for a fraction of the cost. We also provide LIVE coaching and support groups to help you stay consistent and connected with other members. Here’s some of the amazing features WeShape offers: - Your “Feel Good Score” tracks your progress towards feeling better in your body and about your body. This allows you to ditch the scale and focus on what really matters. - Your “Personalized Workout Plan” is curated just for you. With the appropriate movements for your skill level selected to help you gain strength, flexibility, balance and coordination safely. - “Simple Scaling” allows you to offer feedback during your workout so we can adjust your workouts, making each movement easier or more difficult in real time. - “WeConnect” offers almost daily LIVE support groups and Q&A calls with our expert coaches and Dr’s of physical therapy to make sure you have the support you need to succeed. - “MyCommunity” is an integrated social community that users can use to connect with each other to celebrate your wins and get support when you need it. - “My Music” allows you to pick workout music from your favorite musical genres and includes top hits to boost your energy and motivation during your workouts. Sign up for WeShape today and join the movement! To view our terms of service, please visit: https://www.weshape.com/terms-and-conditions To view our privacy policy, please visit: https://www.weshape.com/privacy-policy To make a data removal request, please visit: https://www.weshape.com/data-removal

LockFast is the fasting timer built for people who take performance seriously. No meal plans. No calorie counting. No social feeds. Just a precision timer that tracks your metabolic state in real time and tells you exactly where you are in your fast. REAL-TIME METABOLIC ZONES LockFast tracks four metabolic phases as you fast: • Fed — digesting and storing energy (0-4h) • Fat Burning — glycogen depleting, fat mobilizing (4-12h) • Ketosis — producing ketones for fuel (12-16h) • Autophagy — cellular cleanup and renewal (16h+) Watch your progress ring fill as you move through each zone. A countdown shows exactly when you'll hit the next phase. FOUR PROVEN PROTOCOLS Choose the fasting window that fits your life: • 16:8 — the gold standard for beginners • 18:6 — intermediate, deeper fat burning • 20:4 — advanced, extended ketosis • OMAD — one meal a day, maximum autophagy Each protocol includes a full description of what to expect, example timing, and who it's best for. WATER TRACKING Stay hydrated during your fast with built-in water tracking. Quick-add buttons for 250mL, 500mL, and 750mL. Visual progress ring and daily goal tracking. Your body needs water to metabolize fat — LockFast makes sure you don't forget. EATING WINDOW TIMER When your fast ends, LockFast automatically starts an eating window countdown so you know exactly when to begin your next fast. No guesswork, no math. STREAKS & STATS Track your current streak, longest streak, total fasted hours, and average fast duration. A weekly bar chart shows your last 7 days at a glance — the visual accountability that keeps you consistent. SESSION SUMMARIES Every completed fast gets a summary card showing your duration, peak metabolic zone reached, and current streak. The moment of accomplishment that builds the habit. BUILT FOR FOCUS LockFast doesn't try to be a nutrition app, a workout tracker, or a social network. It does one thing — tracks your fast — and does it exceptionally well. Dark interface. Clean design. Zero distractions. Start your first fast in under 60 seconds. Terms of Use (EULA): https://lockfast.io/#terms