We Shape Movements
The 28 day challenge has been excellent and extremely helpful. Each day I’m able to do more with less knee pain. Thank you, We Shape Team, for making this program available and teaching me different ways to gain strength and mobility. Thanks again! Five stars!!!⭐️⭐️⭐️⭐️⭐️
Awesome
Great app to support the whole mind & body
Great app to start moving again
WeShape attracted my attention through YouTube videos where the trainer helps his mother move better to feel better. I gave the free trial a chance and I was skeptical. I have started and quit many apps. This was different. The personalization comes from an intake based on sleep recovery and how you are feeling as far as pain, soreness or tightness. You can choose movement sessions, stretching sessions, and now movement “snacks” like the videos on YouTube. You can scale up for more challenging moves or down. You can swap out a suggested move to another you like or want. You can change the order of the moves. Very versatile. There is a share wall to post your victories and support from the community of users on the app. The best part, you get access to the feeling lighter podcast, Live Community Zoom calls, and Coaching zoom calls. I have enjoyed the Feel Good Challenges to find consistency in moving more and I make connections with others challenging themselves. This is for all ability levels, ages, and sizes. I came to move better and feel better in my body, but the greatest gift was the self confidence and self worth that I needed. I hope you give it a shot.
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Great program/movement
I really like that it’s not called “exercise “ that they call it movement and on each one you can either scale up if you fine it too easy
Tyler is so encouraging with his words and his voice is calm!
I am really enjoying this challenge/workout in movement!
I also enjoy that it’s done when you have the time, no matter what time of day or night.
Tyler is so encouraging with his words and his voice is calm!
I am really enjoying this challenge/workout in movement!
I also enjoy that it’s done when you have the time, no matter what time of day or night.
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WeShape Excellence
I have been using WeShape and doing the work outs for about 30 days now and I have not found and believe me I have tried many a more honest useful real and inclusive way to strength, energy, stamina, and eventually achieving that health status that my goal is. It is not a promise of a quick fix. It is not a promise of specific results, but it is a real way to get to your goal. The staff and community at WeShape is also one of the main reasons you can achieve.
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Extremely Helpful App
This program is extremely helpful. It’s the first program that really helped me. Not only in movement but I’ve actually lost weight.
Very encouraging
This app and the program it presents have helped me get moving again. The app is easy to use and I love that I can do everything I need from my phone and don’t have to get on the computer. I can move to the workouts and set music (or no music); I can submit my reflections for the different challenges; I can interact with other participants; I can get help from the bot; I can chat with a real live person. Everything I need for support in my journey is at my fingertips. I love it!
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This is AWESOME!
You cannot understand how wonderful this platform is unless you experience it. It is so uplifting, accepting, and affirming!!! I cannot say enough.
WeShape
WeShape is one of the best movement/exercise program programs I have ever experienced in all my years of trying something that works for me, it’ll let you pick what you want, but gives you great information and direction, Coach Tyler has done a superior job I highly recommend it
WeShape
WeShape is one of the best movement/exercise program programs I have ever experienced in all my years of trying something that works for me, it’ll let you pick what you want, but gives you great information and direction, Coach Tyler has done a superior job I highly recommend it
Life Changing
WeShape is not just an amazing app that customizes your workouts based on your physical fitness level and how you are feeling that day. It’s an entire community of awesome people that are coming together to cheer each other on as they navigate the craziness of life. In just two short weeks I can already see and feel a difference in my fitness level and my attitude. I am happy to show up for myself every day to practice movement that I enjoy. The WeShape challenges and podcast are both excellent as well. So many great things going on in this app. Thank you Coach Tyler and the amazing team of WeShape!!! 🫶🏼
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I love WeShape
I went from a coach who told me I had to lift heavy because I was in menopause to the WeShape coaches who taught me to slow down and start at the lowest level I needed for correct for and to improve as I got stronger. I am so grateful for this program as I move and stay strong while protecting my joint s
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Moving Beyond the Myths
For years, the health industry pushed myths that fitness had to be painful, restrictive, or focused on appearance. WeShape helped me shift that mindset completely. Their approach to movement feels empowering, sustainable, and rooted in self-care rather than shame. Instead of chasing unrealistic standards, I’ve found a new appreciation for simply moving my body in ways that feel good and support long-term health. It’s been a refreshing and healing change in perspective.
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WeShape is for real!
I found the WeShape community while scrolling through Facebook. I am so thankful that I did. I love how it focuses on your body and your needs as far as movement and customizes exercises that are not harmful, especially for us older folks. I will continue using it. Thank you WeShape!
WeShape Challenge
Awesome program to get you moving no matter how much your body hurts!!
Love this program
I had lower back pain, couldn’t walk up stairs without pain in my knees. Now with consistent movement my back pain is less and stairs are no longer an issue. Highly recommended. Very positive approach to feeling better one’s body.
Awesome Program!
Great program that really takes things to another level, dealing in a very positive way with mindset and belief and community and even the why that push or pull us. Not exercise but movement. Not AI but real people in real time! Really brilliant!
Encouraging
Really love the encouragement and positivity you get while doing the movements with the coach program.
Changing my life!
This program approaches wellness in a way that resonates with me. First time in my life I’ve been consistent over time. Look forward to working out.
Highly recommend!
I highly recommend WeShape! The free Feel Good Challenge was a wonderful opportunity to experience the community and work outs. These caring coaches have helped me to reframe how I think about “exercise” and putting myself first. Their philosophy of progress not perfection, and the importance of listening to your body and joyful movement is life changing.
And the app is amazing! I love how I can customize my workouts- scaling up or down depending on how I feel at the time while Coach Tyler cheers me on 😊
Try it! Your future self will thank you for it!
And the app is amazing! I love how I can customize my workouts- scaling up or down depending on how I feel at the time while Coach Tyler cheers me on 😊
Try it! Your future self will thank you for it!
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