WeShape Excellence
I have been using WeShape and doing the work outs for about 30 days now and I have not found and believe me I have tried many a more honest useful real and inclusive way to strength, energy, stamina, and eventually achieving that health status that my goal is. It is not a promise of a quick fix. It is not a promise of specific results, but it is a real way to get to your goal. The staff and community at WeShape is also one of the main reasons you can achieve.
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PJPatricia JP
Weshape is great!
Coach Tyler kept coming up on my Facebook reels and I was inspired by his movement philosophy. The app shows you different levels for each movement and also offers supportive zoom meetings each week. You can choose how many minutes you want to exercise each day depending on how your body feels that day. Weshape focuses on strength and mobility and community. ❤️
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GMGolden mitten
WeShape Workouts & Community
This is a fantastic exercise and holistic program that incorporates movements and group activities. The App is equipped with an Ai program called C.O.A.C.H. that can customize workouts according to your response to some personal questions about how you feel before each session.
Checkout this App. You won’t be disappointed!
Checkout this App. You won’t be disappointed!
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PPattyB57
Great app to start moving again
WeShape attracted my attention through YouTube videos where the trainer helps his mother move better to feel better. I gave the free trial a chance and I was skeptical. I have started and quit many apps. This was different. The personalization comes from an intake based on sleep recovery and how you are feeling as far as pain, soreness or tightness. You can choose movement sessions, stretching sessions, and now movement “snacks” like the videos on YouTube. You can scale up for more challenging moves or down. You can swap out a suggested move to another you like or want. You can change the order of the moves. Very versatile. There is a share wall to post your victories and support from the community of users on the app. The best part, you get access to the feeling lighter podcast, Live Community Zoom calls, and Coaching zoom calls. I have enjoyed the Feel Good Challenges to find consistency in moving more and I make connections with others challenging themselves. This is for all ability levels, ages, and sizes. I came to move better and feel better in my body, but the greatest gift was the self confidence and self worth that I needed. I hope you give it a shot.
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Pprivatejames55
Truly for any body
I have been participating on the monthly challenge and I have been extremely pleased. WeShape allows you each time you go in to do movement activities, a.k.a. exercise it will ask you how you slept last night and how you feel now. It’ll also ask you how much time you have. Then it will create your activities for that session. They may include warm-ups and stretch stretches. With other movements or you can choose just to do stretching.. They have regular Colin sessions a few times a week. This is a great way to learn more about. How things work and to connect with others in the WeShape community. I’ve never experienced an app and business quite like this. If you are middle age or older and a little thick around the waist, you’d fit right in here. Why not give it a try
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