We Shape Movements
The 28 day challenge has been excellent and extremely helpful. Each day I’m able to do more with less knee pain. Thank you, We Shape Team, for making this program available and teaching me different ways to gain strength and mobility. Thanks again! Five stars!!!⭐️⭐️⭐️⭐️⭐️
Awesome
Great app to support the whole mind & body
Great app to start moving again
WeShape attracted my attention through YouTube videos where the trainer helps his mother move better to feel better. I gave the free trial a chance and I was skeptical. I have started and quit many apps. This was different. The personalization comes from an intake based on sleep recovery and how you are feeling as far as pain, soreness or tightness. You can choose movement sessions, stretching sessions, and now movement “snacks” like the videos on YouTube. You can scale up for more challenging moves or down. You can swap out a suggested move to another you like or want. You can change the order of the moves. Very versatile. There is a share wall to post your victories and support from the community of users on the app. The best part, you get access to the feeling lighter podcast, Live Community Zoom calls, and Coaching zoom calls. I have enjoyed the Feel Good Challenges to find consistency in moving more and I make connections with others challenging themselves. This is for all ability levels, ages, and sizes. I came to move better and feel better in my body, but the greatest gift was the self confidence and self worth that I needed. I hope you give it a shot.
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Great program/movement
I really like that it’s not called “exercise “ that they call it movement and on each one you can either scale up if you fine it too easy
Tyler is so encouraging with his words and his voice is calm!
I am really enjoying this challenge/workout in movement!
I also enjoy that it’s done when you have the time, no matter what time of day or night.
Tyler is so encouraging with his words and his voice is calm!
I am really enjoying this challenge/workout in movement!
I also enjoy that it’s done when you have the time, no matter what time of day or night.
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WeShape Excellence
I have been using WeShape and doing the work outs for about 30 days now and I have not found and believe me I have tried many a more honest useful real and inclusive way to strength, energy, stamina, and eventually achieving that health status that my goal is. It is not a promise of a quick fix. It is not a promise of specific results, but it is a real way to get to your goal. The staff and community at WeShape is also one of the main reasons you can achieve.
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