WeShape Workouts & Community
This is a fantastic exercise and holistic program that incorporates movements and group activities. The App is equipped with an Ai program called C.O.A.C.H. that can customize workouts according to your response to some personal questions about how you feel before each session.
Checkout this App. You won’t be disappointed!
Checkout this App. You won’t be disappointed!
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Truly for any body
I have been participating on the monthly challenge and I have been extremely pleased. WeShape allows you each time you go in to do movement activities, a.k.a. exercise it will ask you how you slept last night and how you feel now. It’ll also ask you how much time you have. Then it will create your activities for that session. They may include warm-ups and stretch stretches. With other movements or you can choose just to do stretching.. They have regular Colin sessions a few times a week. This is a great way to learn more about. How things work and to connect with others in the WeShape community. I’ve never experienced an app and business quite like this. If you are middle age or older and a little thick around the waist, you’d fit right in here. Why not give it a try
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We Shape Movements
The 28 day challenge has been excellent and extremely helpful. Each day I’m able to do more with less knee pain. Thank you, We Shape Team, for making this program available and teaching me different ways to gain strength and mobility. Thanks again! Five stars!!!⭐️⭐️⭐️⭐️⭐️
Awesome
Great app to support the whole mind & body
Great app to start moving again
WeShape attracted my attention through YouTube videos where the trainer helps his mother move better to feel better. I gave the free trial a chance and I was skeptical. I have started and quit many apps. This was different. The personalization comes from an intake based on sleep recovery and how you are feeling as far as pain, soreness or tightness. You can choose movement sessions, stretching sessions, and now movement “snacks” like the videos on YouTube. You can scale up for more challenging moves or down. You can swap out a suggested move to another you like or want. You can change the order of the moves. Very versatile. There is a share wall to post your victories and support from the community of users on the app. The best part, you get access to the feeling lighter podcast, Live Community Zoom calls, and Coaching zoom calls. I have enjoyed the Feel Good Challenges to find consistency in moving more and I make connections with others challenging themselves. This is for all ability levels, ages, and sizes. I came to move better and feel better in my body, but the greatest gift was the self confidence and self worth that I needed. I hope you give it a shot.
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