Caffeine Tracker vs Scroll Block at Bedtime

Alyx is a silly way to track caffeine. Quickly log espresso, lattes or anything else and see how it affects your health, sleep or view other interesting stuff! It uses Apple Health to store your data privately, which means it also syncs with iCloud. Of course, you can log caffeine here. Aside from being a coffee, espresso, energy drink, or general caffeine tracker and journal, there are some interesting things it can do: - Figure out when your body will be caffeine free. - Discover how much caffeine will be in your body at bedtime. - Get your customized "Last Call" for caffeine every day, and set an alarm for it! - See how caffeine consumption impacts the amount of sleep you get. - View how caffeine will decline in your body over the next 12 hours. - See if your caffeine consumption has been trending up or down lately. - Tons of Siri Shortcuts. - Tons of widgets! - Create your own custom drinks, and have AI figure out the caffeine contents! - A Hall of Fame for...caffeine consumption? - Um, what else? Oh, tons of charts! So yeah, you can see how caffeine affects your sleep, overall health, see how much sleep you'll lose, and more. I don't know, it's just a fun app. Download it or don't. Love, Alyx -- SUBSCRIPTION & PREMIUM FEATURES -- Most of Alyx is completely free to use. There are premium features if you upgrade to The Caffeine Club, which includes every widget, adding your own custom drinks, several charts, and sleep forecast features. -- LEGAL -- · View our terms of service here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ · View our privacy policy here: https://alyxcaffeinetracker.com/privacy/ Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. You will not be able to cancel the subscription once activated. Manage your subscriptions in Account Settings after purchase.

Stop the midnight doomscrolling loop. Lunio gently pauses the apps that keep you scrolling at night and offers a short ritual instead, so you fall asleep sooner and wake up lighter. YOUR EVENING, PROTECTED Set a wind-down window. When bedtime approaches, Lunio shields the apps that pull you in. Reach for one, and you get a calm alternative instead of another endless loop. CHOOSE YOUR LEVEL • Gentle Pause — a soft interrupt that helps you choose rest over the scroll • Hard Block — firmer protection for nights when you need a real boundary • One emergency pass per week when life gets in the way RITUALS THAT REPLACE THE SCROLL Breathing exercises, ambient soundscapes, and a quiet moment to put the phone down, built for the exact moment you’d normally open Instagram, TikTok, or YouTube. SEE WHAT ACTUALLY HELPED • Evening recap of your wind-down phone use • Night streaks when you stay protected • Insights that connect scrolling habits with how you slept • Optional Apple Health sleep tracking Lunio isn’t another generic screen-time blocker. It’s built for one job: helping you end the night well. Download Lunio and reclaim your evenings, one night at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://carlomaryska.com/lunio/privacy/