Anxiety vs AnxietyPulse

Anxiety Tracker catches the patterns hiding behind your worry. Log panic attacks in real time, track GAD symptoms across the day, record what triggered the spiral, and finally show your therapist or psychiatrist what is actually happening between sessions. Built for people managing generalized anxiety disorder, social anxiety, panic disorder, health anxiety, agoraphobia, specific phobias, and the overlap with OCD, PTSD, and depression that makes anxiety harder to pin down. SYMPTOM TRACKING Your anxiety does not look like anyone else's. Maybe it is the chest tightness before a meeting, the 3am thought spiral that will not stop, or the wave of derealization in a crowded store. Log what you actually feel, not what a textbook says you should. - Anxiety intensity on a 1 to 10 scale - Panic attack logging with onset, peak, and duration - Physical symptoms like racing heart, chest tightness, shortness of breath, dizziness, nausea, trembling - Derealization and depersonalization episodes - Intrusive thoughts and rumination loops - Avoidance behaviors and safety-seeking patterns - Social anxiety intensity by situation - Custom symptoms you define TRIGGERS AND PATTERNS That thing your therapist keeps asking you to notice between sessions, this is where you track it. - Social situations, crowds, and performance pressure - Work deadlines and confrontation - Health worries and body scanning spirals - Caffeine, alcohol, and sleep deprivation - News, social media, and doom scrolling - Hormonal cycle correlations - Custom triggers you discover over time MEDICATION MANAGEMENT Whether you are dialing in an SSRI, tapering a benzo, or figuring out if that supplement is actually doing anything. - SSRIs like Lexapro, Zoloft, Paxil and SNRIs like Effexor, Cymbalta - Buspirone, hydroxyzine, gabapentin - Benzodiazepines like Xanax, Klonopin, Ativan with PRN tracking - Beta blockers like propranolol for performance anxiety - Supplements like magnesium, L-theanine, ashwagandha - Effectiveness ratings, side effects, and refill reminders MOOD AND MENTAL HEALTH Anxiety never travels alone. Track the full picture so your clinician sees what you see. - Daily mood and emotional baseline - Depression and irritability patterns - Emotional exhaustion and burnout - CBT thought records and coping prompts INSIGHTS THAT ACTUALLY HELP Weeks of scattered notes become clear patterns. See which medication window works best, which trigger stacks make Thursdays worse than Mondays, and whether that new supplement earned its price. - Panic attack frequency and severity trends - Trigger correlations with statistical weight - Medication response curves over time - PDF and CSV exports for therapists and psychiatrists BUILT FOR ANXIOUS MOMENTS - 30-second quick entries when you cannot focus - Calm, low-stimulation interface - Gentle reminders that do not add pressure - Health Connect sync, biometric lock, offline mode HEALTH PATHWAYS - CBT thought challenging prompts - Box breathing and grounding exercises - Progressive muscle relaxation - Mindfulness for anxious minds - Plain-language education on anxiety disorders Anxiety is not weakness and it is not just stress. Anxiety Tracker treats it like the neurological pattern it is, helping you separate real danger from false alarms and giving your clinician the data to adjust treatment instead of guessing. Disclaimer: Anxiety Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

AnxietyPulse helps you understand and manage your anxiety, panic, and stress with quick daily check-ins, mood tracking, trigger identification, a built-in gratitude journal, and 30+ proven coping strategies. Find relief from daily worry, panic attacks, OCD spirals, and insomnia. Build healthy habits, find calm, and improve your wellbeing. QUICK 30-SECOND CHECK-INS Log your anxiety level on a simple 0-10 scale. Add optional notes, identify triggers, and track patterns over time - all in less than a minute. DISCOVER YOUR TRIGGERS Track across 8 evidence-based categories: Social, Physical, Environmental, Digital, Mental, Financial, Health, and Substances. Create custom triggers to match your experience. 30+ COPING STRATEGIES Access a library of proven techniques including: • Guided breathing exercises (Box Breathing, 4-7-8, and more) • 5-4-3-2-1 grounding technique • CBT-based cognitive reframing strategies • Physical and sensory techniques Rate effectiveness and discover what works best for you. WORRIES & OUTCOMES Write down what you're worried about and when you'll know how it went. Come back to record whether it turned out better, as expected, or worse, and see over time how often the worst case actually happens. New: a second look. This optional CBT thought record asks how strongly you believe a worry (0-100%), what makes it feel true and what doesn't fit, then helps you find a more balanced view and rate it again. The journal shows your average belief drop. SMART INSIGHTS • See weekly, monthly, and yearly trends • Identify your top anxiety triggers • Track which coping strategies work • Find patterns in time-of-day and day-of-week • Compare month-over-month progress DESIGNED FOR ACCESSIBILITY • VoiceOver support • High contrast mode • Minimal Mode for reduced cognitive load • Available in English, Spanish, Chinese (Simplified and Traditional), Japanese, German, Hindi, Portuguese, French, Korean, Polish, and Swedish BODY SIGNALS & APPLE HEALTH Connect Apple Health to see what your body was doing around anxious moments: sleep duration vs anxiety the next day, HRV on calm vs anxious days, active energy and steps when anxiety runs high, and mindful minutes that lower your score. Works best with an Apple Watch but reads any data your iPhone already has. You can also write check-ins back to Apple Health as State of Mind entries. Disconnect anytime in Settings → Health. PRIVATE BY DESIGN Your check-ins, notes, and triggers stay on your device. No accounts, no cloud sync of your entries, no data selling. Anonymous, opt-in analytics help us improve the app, and you can turn them off anytime in Settings. HOME SCREEN WIDGETS Quick access from your lock screen: • One-tap check-in widget • Stats at a glance • Breathing exercise launcher GAMIFIED MOTIVATION Earn 40+ achievements for consistent tracking. Build daily streaks and celebrate your mental health wins. FREE FOREVER Core features are completely free with no time limits: - Unlimited daily check-ins - All 8 trigger categories - 30+ coping strategies - All breathing techniques - Guided programs - 30-day history and 7-day charts - Home screen widgets - All achievements OPTIONAL PREMIUM Unlock advanced features with flexible plans: weekly, monthly, annual, or lifetime access. • Unlimited history access • Yearly trend charts • Advanced analytics and correlations • PDF and CSV export for therapists • Custom themes and triggers • Voice notes and photo attachments Perfect for therapy support. Export detailed reports to share with your therapist or healthcare provider. Download AnxietyPulse and start understanding your anxiety today. Privacy Policy: https://anxiety-pulse.com/privacy Terms of Use: https://anxiety-pulse.com/terms