Comparison

Goal Plans Workouts vs Progress

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Goal Plans Workouts

Features
Read full description

The Goal Plans workout app is your personal trainer and coach in one, with classes that cover strength, cardio, and everything in between. Download today and get instant access to on-demand workouts. Installing the app is free of charge. INFORMATION ABOUT THE APP By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge. The download of Goal Plans Workouts is free of charge. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

About

Progress

Features
Read full description

Progress is a focused workout journal for strength training. Log exercises, sets, reps and weight on iPhone — or log from your wrist with the Apple Watch companion, included with Pro. TRAIN WITHOUT CLUTTER • Log and review your sets • Keep the previous workout close at hand • Organize and archive exercises • Keep your training history available offline PROGRESS PRO • More tools: Analysis and Apple Watch • Unlimited exercises • Ad-free ON YOUR WRIST WITH PRO Move between exercises and sets, adjust weight with the Digital Crown and the .5 kg control, and change reps with +/āˆ’. Save a set to start a compact rest timer. Training changes sync with the iPhone app when connectivity allows. Requires a compatible Apple Watch and the iPhone app. Use Analysis to review your training and export your data. Your training history stays saved if Pro ends. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. If a free trial is available and you are eligible, it renews into the selected paid plan unless canceled. The App Store shows your local price and terms before purchase. Manage or cancel in your App Store account. Support & Privacy: https://claudiusthelen.com/data/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Goal Plans Workouts3 screens
Progress3 screens

Verdict

The call

The clearest difference is in-app purchases: Goal Plans Workouts at none against Progress's 2. Goal Plans Workouts also leads on iOS requirement (13.0 vs 15.6). Progress's advantage is update cadence (every 3 days vs every 3 months). On price, ads and device support there is nothing between them.

Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS

CostPrice Ā· In-app purchases Ā· Ads Ā· Monetization

Both are free to download. Progress sells 2 in-app purchases, starting at $1.99 per month. Goal Plans Workouts asks for nothing beyond the download.

UpkeepUpdate frequency

Goal Plans Workouts ships an update every 3 months, Progress every 3 days. The most recent releases landed on October 1, 2026 and October 3, 2026 respectively.

Scorecard3 real differences Ā· 3 level
Goal Plans Workouts versus Progress: the parameters behind the verdict, then further details
ParameterGoal Plans WorkoutsProgress
PriceFreeFree
Update frequencyEvery 3 monthsEvery 3 days — better
AdsYesYes
In-app purchasesNo — betterYes
DevicesiPhone, iPad, iPodiPhone, iPod, Apple Watch
Requires iOS13.0 — better15.6
Further details — not scored
Size74 MB5 MB
Age rating4+4+
DeveloperMuscleFoodClaudius Thelen

In-app purchases

None

Goal Plans Workouts

No in-app purchases

2 purchases

Progress

Subscriptions2
  • Progress Pro Monthly$1.991 Month
  • Progress Pro Yearly$12.991 Year

Questions

Is Goal Plans Workouts free?
Goal Plans Workouts is free to download, with no in-app purchases.
Is Progress free?
Progress is free to download, with in-app purchases available.
Do Goal Plans Workouts or Progress have ads?
Both Goal Plans Workouts and Progress show ads.
Which is updated more often, Goal Plans Workouts or Progress?
Goal Plans Workouts ships an update every 3 months, and Progress every 3 days. Most recently, Goal Plans Workouts was updated on October 1, 2026 and Progress on October 3, 2026.

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