Progress vs OneRM
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Progress
Log your strength training workouts with this focused journal. Track exercises, sets, reps, and weight, with an Apple Watch companion for wrist-based logging. Offers offline access and advanced analysis tools with a Pro subscription.
- Log exercises, sets, reps, and weight
- Apple Watch companion for wrist logging
- Offline training history access
- Workout analysis and data export
- Organize and archive exercises
- Compact rest timer
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Progress is a focused workout journal for strength training. Log exercises, sets, reps and weight on iPhone — or log from your wrist with the Apple Watch companion, included with Pro. TRAIN WITHOUT CLUTTER • Log and review your sets • Keep the previous workout close at hand • Organize and archive exercises • Keep your training history available offline PROGRESS PRO • More tools: Analysis and Apple Watch • Unlimited exercises • Ad-free ON YOUR WRIST WITH PRO Move between exercises and sets, adjust weight with the Digital Crown and the .5 kg control, and change reps with +/−. Save a set to start a compact rest timer. Training changes sync with the iPhone app when connectivity allows. Requires a compatible Apple Watch and the iPhone app. Use Analysis to review your training and export your data. Your training history stays saved if Pro ends. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. If a free trial is available and you are eligible, it renews into the selected paid plan unless canceled. The App Store shows your local price and terms before purchase. Manage or cancel in your App Store account. Support & Privacy: https://claudiusthelen.com/data/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
OneRM
This app offers a fast, clean, and distraction-free way to log weightlifting and strength training workouts. It provides features like automatic rest timers, smart set suggestions, progress tracking, and a plate calculator, all while prioritizing user privacy with local data storage.
- Workout logging and progress tracking
- Automatic rest timer with local notifications
- Smart set suggestions and 1RM estimation
- Exercise management by muscle groups
- Progress graphs and performance breakdowns
- Plate calculator and dark mode
- Local data storage with optional iCloud backup
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I built OneRM because I was tired of subscriptions. I just wanted a fast, clean way to log my lifts and track my progress without the distractions. So I made OneRM for myself OneRM is a workout tracker for weightlifting, strength training, and bodybuilding. Everything is included. No subscriptions, no ads, and no tracking. What you get: Workouts • Predict your next set based on past data • Automatic rest timer with local notifications • Quick logging with smart set suggestions • See estimated 1RM, reps, sets, volume, and more • Completed workout summaries with detailed stats • Full history of every workout and exercise • Live timer support for Lock Screen and Dynamic Island • Clean, color-coded interface Exercises • Add, edit, and delete any exercise • Input RPE for better effort tracking • Auto-calculate 1 rep max for easy planning • Organize exercises by muscle groups Statistics • Progress graphs over time • Workout summaries and performance breakdowns Tools • Plate calculator • Dark mode • Metric and imperial units Privacy and Data • All data is stored locally on your phone • Optional iCloud backup if you want it • No accounts, no ads, no tracking • Your data stays yours OneRM is the app I use for every single workout. If you’re looking for something simple, fast, and effective, give it a try. Nothing locked. No strings attached.
Screenshots
Verdict
The clearest difference is price: Progress at Free against OneRM's $4.99. Progress also leads on update cadence (every 4 days vs every 9 days). OneRM's advantage is in-app purchases (none vs 2) and ads (none vs shown). On device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Progress is free to download; OneRM costs $4.99 up front. Progress sells 2 in-app purchases, starting at $1.99 per month. OneRM asks for nothing beyond the download.
Progress ships an update every 4 days, OneRM every 9 days. The most recent releases landed on November 11, 2026 and November 12, 2026 respectively.
| Parameter | Progress | OneRM |
|---|---|---|
| Price | Free — better | $4.99 |
| Rating | — | 5.0 (2 ratings) — better |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | — | 2 — better |
| Update frequency | Every 4 days — better | Every 9 days |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPod, Apple Watch — better | iPhone, iPad |
| Requires iOS | 15.6 — better | 16.4 |
| Further details — not scored | ||
| Size | 6 MB | 39 MB |
| Age rating | 4+ | 4+ |
| Developer | Claudius Thelen | Juan Castillo |
Customer experience
Progress
OneRM
In-app purchases
Progress
- Progress Pro Monthly$1.991 Month
- Progress Pro Yearly7 Days trial$12.991 Year
OneRM
No in-app purchases








