EsFast vs Intermittent Fasting Kit

Welcome to EsFast - Intermittent Fasting: the most advanced app supporting weight loss through intermittent fasting. EsFast provides you with a fasting solution to lead you to a healthy and confident life with extremely beneficial habits for your body. You will effectively lose weight quickly, and feel more energetic! No strict dieting is needed, no fatigue, no pain; you will notice a significant change in yourself after just two months of accompanying EsFast. With expertise from a top-notch team of professionals, EsFast offers professional guidance and a simple fasting tracking tool to help you achieve your health and weight goals, regardless of the diet you follow, such as keto, low carb, vegetarian, or even calorie counting. Customizable fasting methods tailored to your daily life, suitable for all user goals: Beginner (12:12 | 13:11 | 14:10) → A gentle fasting method for beginners. Most popular (15:9 | 16:8 | 17:7) → A common intermittent fasting method providing the best results for weight loss and body regeneration. Advanced (18:6 | 19:5 | 20:4) → An advanced intermittent fasting method suitable for those accustomed to fasting or looking to boost the weight loss process. 16:8 Method: The most popular fasting method used by millions of users, including celebrities, for weight management. Other fasting regimens: OMAD (23:1): A special fasting regimen where you fast for 23 hours and eat within a 1-hour window. Weekly Schedules: Complete 24-hour fasting regimen customized to your goals and schedule, aligning with your daily activities. Custom Schedule: Customize specific daily fasting times based on your goals and schedule. Long Fasts: A special fasting regimen involving fasting for more than 24 hours each fasting period. Why choose EsFast? Intermittent fasting for safe and effective weight loss has been scientifically proven and trusted by millions worldwide. Fast weight loss without fatigue, pain, without the need for a gym, and without strict dieting. Helps burn excess body fat. Makes you feel more energetic. Improves body and brain function. No need to count calories consumed every day. Healthy Habits for better life improvement and healthcare Body Academy helps delve into in-depth knowledge about health aspects such as fasting, nutrition, exercise, sleep, and mental well-being. Question? Does intermittent fasting really help with weight loss? Sustainable Weight Loss: Intermittent fasting has been proven to lead to sustainable weight loss, helping you reconnect with your body for long-term results. Fat Burning Process: During the fasting period, your body initiates the fat-burning process, providing energy and reducing stubborn fat. Enhanced Cell Health: Intermittent fasting periods allow cells to rest and regenerate, promoting the cell renewal process. What are you waiting for? Start your intermittent fasting journey to experience a magical and effective transformation with EsFast. Download now! EsFast - Your companion in the intermittent fasting journey for effective weight loss.

Fasting made simple, not a second job. If you have downloaded a fasting tracker only to find it nagging you with pop-ups, pushing premium meal plans, and treating every missed window as a moral failure, Intermittent Fasting Kit is the calm alternative. It is built for people who want the benefits of time-restricted eating without the obsession — a quiet fasting timer that runs the clock, then steps out of your way. The philosophy is simple: a fasting app should give you the science and the schedule, and let you live your life around it. It is designed for adults running 16:8 around busy weekdays, the long 20:4 or OMAD on slower ones, 5:2 around a night-shift rota, or 14:10 as a gentle entry into intermittent fasting and weight loss. Every feature described below is unlocked only with an auto-renewable subscription purchased inside the app. New users receive a 3 day free trial; you may cancel anytime during the trial to avoid being charged. Open the app and start a fasting window with one tap. A clean progress ring shows where you are in the fast, while a stage indicator marks the shifts from glycogen depletion into ketosis, autophagy and growth hormone release, so the eating window stops being abstract and starts feeling like a guided fasting clock. Gentle notifications open and close the window at the right time, the Live Activity keeps the countdown alive in the Dynamic Island and on the Lock Screen, and Apple Watch complications let you check in from your wrist without unlocking the phone. Weight tracking syncs with Apple Health, water intake sits alongside the fast, and streaks and milestones live in your history without punishing the days you broke a window early. Custom fasting protocols stretch beyond the presets, so a 24-hour reset, a one-meal-a-day rhythm or a personal 17:7 schedule fit just as cleanly as the classics. A fast tracker history shows the longest fasts, the average duration and the patterns across weeks. The fasting journal layer lets you note mood, sleep, hunger and energy alongside each fast, so the meal timing experiments you run on yourself are visible later rather than lost to memory. Edge cases are handled with care — accidental early breaks, paused fasts during travel, time-zone shifts and missed start taps all stay editable without lecturing. The app ships in 39 languages with full accessibility, VoiceOver, Dynamic Type and high-contrast support. Your fasting log stays on this device — no account, no cloud upload, no third-party server in the loop. Everything works offline, including notifications, widgets and the timer itself. Whether you are using it as a fasting coach, a fasting journal or simply a quiet fasting schedule that lives in your pocket, it stays calm — a tool for time-restricted eating rather than a streak-shaming game. Unlock with Pro: • Unlimited fasting history (free tier: last 14 days) • All widgets, themes and StandBy layouts • Advanced analytics — weekly averages, longest fasts, patterns • Custom fasting protocols beyond the presets • Data export in CSV and JSON Subscription Pricing & Terms Features require a subscription. Pricing and terms available in-app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel your subscription and free-trial conversion in Settings > Apple ID after purchase. Any unused portion of the free-trial period will be forfeited when you purchase a subscription.