Shogun FLEX vs ADS Athlete Hub

FLEX is your groundbreaking on-the-go gym that transforms any space into a comprehensive workout zone. Compact and smart, it delivers instant resistance control through our app, providing access to diverse exercise demos with adjustable resistance from 4 to 44 lbs, expandable with multiple units. Its six versatile training modes cater to your fitness needs, allowing full-body workouts on the go – TSA approved. The seamless blend of cutting-edge technology and biomechanics ensures attention to every muscle group in custom or guided workouts. Included is the Shogun FLEX App with FREE Lifetime Access, serving as your personal trainer, workout companion, and fitness diary – precision at your fingertips. Enhance your FLEX experience with our specially designed accessories, broadening its functionality and making it the most adaptable fitness device in your arsenal. The FLEX accessories ecosystem ensures your FLEX adapts to every workout scenario, unlocking limitless exercise possibilities.

ADS Athlete Hub is for athletes training with an Athlete Development Solutions partner program. Your coach adds you to a team roster before you can sign in — if you haven't been invited by a coach, this app won't have anything for you yet. WHAT YOU DO HERE • Check in each day. Tell us how you're feeling and where you're sore, and your training adjusts to it. • See today's work. Your session is waiting when you open the app, with video for every exercise. • Log as you go. Record sets, weight and reps, and — for baseball athletes — your throwing. • Track the week. The calendar shows what you've completed and what's still ahead. • Stay in touch with your coach. Message your coach directly, and get reminders from the ADS training staff. BUILT AROUND DURABLE PERFORMANCE ADS programs are built on a simple idea: performance that doesn't last isn't performance. Your daily check-in feeds the same system your coach uses, so the work you're given reflects how your body is actually responding — in season and out of it. Baseball athletes get sport-specific throwing and strength programming that changes between the competitive season and the off-season. Volleyball athletes get programming built for their sport. FOR PARENTS This app is for athletes 13 and older. If your athlete is under 18, we ask a parent or guardian for permission before they can use messaging or share how they're feeling, and we'll contact you directly to get it. You can read exactly what we collect and why at athletedevelopmentsolutions.com/privacy. Athletes can delete their account at any time from the Profile tab, or at coach.athletedevelopmentsolutions.com/delete-account. QUESTIONS Email support@athletedevelopmentsolutions.com and a person will answer.