7Pillar vs ADS Athlete Hub

7Pillar: Build Habits. Train for Life. Formation plans, daily challenges, mindset training, and team communication tools — 7Pillar gives athletes and coaches everything needed to develop habits, strengthen identity, and grow together. Whether training solo or building team culture, 7Pillar is your guide to lasting success in sport and life. GROW WITH US From daily mindset resets to long-term formation journeys, your growth starts with the right tools and rhythms. Guided training modules, reflection prompts, and curated habits help you build identity, develop resilience, and sustain peak performance. Coaches can design sessions that align physical training with personal growth, giving athletes confidence and clarity both on and off the field. STAY CONNECTED AS A TEAM Athletics thrive on culture. 7Pillar strengthens coach–athlete connections with streamlined communication tools, feedback loops, and team challenges. Celebrate wins, track growth, and cultivate unity—because the best teams don’t just train hard, they grow together. DAILY TRAINING, HABITS, AND CHALLENGES • Daily touchpoints that fuel discipline and identity • Mental and spiritual training tools for every athlete • Coach-designed modules that blend physical + personal growth • Flexible session templates for practices, meetings, or 1-on-1 coaching • Track personal streaks, progress, and breakthroughs FORMATION PLANS & MODULES • Identity, mindset, leadership, and resilience tracks for every stage • Challenges that strengthen habits on and off the field • Coach dashboards to monitor team growth and engagement • Modules tailored to athletes’ unique needs and goals COMMUNITY & LEGACY • Join challenges with teammates and peers • Build habits that last beyond a season • Share milestones and celebrate progress together • Become more than an athlete—become a leader 7Pillar: Your Guide to Training for Sport and Life. This app is for members of 7Pillar. An existing account is required to log in. If you do not have an account, please visit our website to learn more.

ADS Athlete Hub is for athletes training with an Athlete Development Solutions partner program. Your coach adds you to a team roster before you can sign in — if you haven't been invited by a coach, this app won't have anything for you yet. WHAT YOU DO HERE • Check in each day. Tell us how you're feeling and where you're sore, and your training adjusts to it. • See today's work. Your session is waiting when you open the app, with video for every exercise. • Log as you go. Record sets, weight and reps, and — for baseball athletes — your throwing. • Track the week. The calendar shows what you've completed and what's still ahead. • Stay in touch with your coach. Message your coach directly, and get reminders from the ADS training staff. BUILT AROUND DURABLE PERFORMANCE ADS programs are built on a simple idea: performance that doesn't last isn't performance. Your daily check-in feeds the same system your coach uses, so the work you're given reflects how your body is actually responding — in season and out of it. Baseball athletes get sport-specific throwing and strength programming that changes between the competitive season and the off-season. Volleyball athletes get programming built for their sport. FOR PARENTS This app is for athletes 13 and older. If your athlete is under 18, we ask a parent or guardian for permission before they can use messaging or share how they're feeling, and we'll contact you directly to get it. You can read exactly what we collect and why at athletedevelopmentsolutions.com/privacy. Athletes can delete their account at any time from the Profile tab, or at coach.athletedevelopmentsolutions.com/delete-account. QUESTIONS Email support@athletedevelopmentsolutions.com and a person will answer.