Macro Sync vs CogniBios

Macros Sync simplifies your health and fitness goals without sacrificing the foods you love in a simple, easy way. Macro Sync is your free, user-friendly food-tracking app that centralizes everything you need. Quickly log meals, organize recipes, and see your calories in one place. Designed to streamline your nutrition journey, Macro Sync makes managing your diet effortless and effective. Achieve your goals and enjoy a healthier, happier you with Macro Sync. PROVEN RECOMMENDATIONS Macros Sync creates estimated calorie and macronutrient targets that help you reach your health and fitness goals. Our estimating equations have been used and tested in more than 4 million people and helped hundreds of thousands of individuals reach their goals. We know that your goals change so we have made Macro Sync to fit your changing life. You can change your goals and our technology immediately updates to provide you an updated plan any time, anywhere. SIMPLE, EFFECTIVE TRACKING TOOLS We designed Macro Sync from the ground up based on feedback from hundreds of thousands of individual people. Macro Sync has taken all of the powerful tools you want as a user (custom food entry, searchable database, recipe builder, barcode scanner, etc.) and made them incredibly simple and easy to use. Our tracker takes all of the premium/paid features of other trackers and provides them to you at no cost, including: Macro Tracking Micro Tracking Custom Goals Personalized Food Database Barcode Scanner Recipe Creator Custom meals Ad Free Experience Net Carbs Mode Community Support REAL FOOD DATA We’ve spent decades working with people on tracking food and we know what foods people actually eat. This is the foundation with which we built our food database, which undergoes constant updating. We know that the landscape of food tracking can be daunting, especially when you don’t know what data to trust. This is why we have included verified foods in our database that you can quickly and visibly confirm are verified. Our food database includes: Calories Macronutrients Micronutrients Toggleable net fiber Auto Calorie Calculators Confirmed Serving Sizes Popular Food Brands Barcodes COMMUNITY SUPPORT Macro Sync not only allows you to track your food but also welcomes you to join an already established community of over 500,000 people cultivated by Macros Inc, the developers of Macro Sync. In this free community you will have access to professional coaches who answer questions, provide feedback, and provide immense amounts of free education.

CogniBios is the metabolic health app for adults who are tired of generic advice, conflicting diet trends, and apps that track everything but explain nothing. Designed by Dr. Anna Handa, a board-certified Internal & Lifestyle Medicine physician, CogniBios connects what you eat to how you feel — so your body finally makes sense. WHAT MAKES COGNIBIOS DIFFERENT Most health apps track calories. CogniBios tracks patterns. Snap a photo of your meal, log how you feel afterward, and let the app reveal the connections between your food, energy, sleep, focus, and cravings. No restrictive diets. No shame. No chasing perfect numbers. Just clarity. YOUR FREE HEALTH SCORE Take a 2-minute assessment built around the 6 pillars of Lifestyle Medicine — nutrition, movement, sleep, stress, relationships, and substances. Get your personalized score, see which pillar needs attention, and receive your first action step from Dr. Handa herself. WHAT YOU CAN DO IN COGNIBIOS Photo-based meal logging — snap, log, done in seconds AI glucose spike prediction — no CGM required Symptom intelligence — connect brain fog, cravings, and fatigue to specific meals 24/7 AI coach — trained on Dr. Handa's clinical voice and evidence-based medicine Weekly Pattern Report — a personalized 1-page summary of what your week is telling you Track sleep, movement, and stress at your pace Optional 1-on-1 telehealth consults with Dr. Handa FOR THE BODY YOU ACTUALLY HAVE AT 35+ Midlife isn't decline. It's a metabolism asking for different inputs. CogniBios helps you find the patterns that work for YOUR body — not a 25-year-old's, not an influencer's, not a generic algorithm's. EVIDENCE-BASED. PHYSICIAN-LED. ACTUALLY USEFUL. Every recommendation in CogniBios is rooted in lifestyle medicine research and real clinical experience. No fear mongering. No supplement upsells. No miracle promises. PRICING • Free Health Score : always free • Monthly membership : $7.99 / month • 1-on-1 telehealth consults : available as add-on Cancel anytime. A NOTE FROM DR. HANDA "I built CogniBios because I was tired of watching patients try diet after diet, app after app, and end up more confused than when they started. Your body isn't broken. It's giving you signals. CogniBios helps you finally hear them." Dr. Anna Handa, MD Internal & Lifestyle Medicine WELLNESS APP DISCLAIMER CogniBios is a consumer wellness app and is not a medical device. It is not HIPAA-covered. We treat your information as consumer health data under applicable state privacy laws including Washington's My Health My Data Act. CogniBios does not replace medical care from your personal physician. Questions? support@cognibios.ai Privacy Policy :https://www.annahandamd.com/privacypolicy Terms of use: https://www.annahandamd.com/terms-of-service