Comparison

MacrosFirst vs Macro Sync

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MacrosFirst

This app helps users track their food intake, calories, and macronutrients to achieve health and fitness goals. It offers features like custom goal setting, automatic serving size calculation, and quick food logging via barcode scanning or label analysis. Users can also monitor progress, share meals, and even convert alcohol calories into macro equivalents.

Highlights
  • Custom macro goal setting
  • Automatic serving size calculation
  • Barcode and label scanning for food logging
  • Detailed macro and nutrient tracking
  • Progress analysis and trend reporting
  • Meal sharing and social support
  • Alcohol calorie conversion
Features
Read full description

MacrosFirst is the most powerful macro tracker, food logger, calorie counter, and meal planner—designed to help you easily achieve your health and fitness goals, no matter your diet or fitness level. [ SET & TRACK YOUR MACRO GOALS ] • Create custom daily and meal-level macro goals, including unlimited custom meals, to fit any schedule or diet plan. [ AUTO-CALCULATE SERVING SIZES ] • Automatically calculate serving sizes to hit your specific macro targets with precision. [ LOG FOODS & MEALS IN SECONDS ] • Search a database of over 3M+ verified foods or scan barcodes with the barcode scanner for quick, accurate tracking—and easily copy meals or entire days between dates. [ SCAN NUTRITION LABELS ] • Instantly import nutrition facts by scanning food labels with your camera—no manual entry required. [ TRACK MACROS & NUTRIENTS ] • Get detailed breakdowns of calories, protein, carbs, fats, and more, and customize your view to track the metrics that matter most. [ ANALYZE YOUR PROGRESS ] • Track body weight trends and compare them with your food intake over time using detailed progress reports. [ SHARE MEALS & STAY CONNECTED ] • Share meals, foods, and recipes with friends and family, and view their daily logs for mutual support. [ CONVERT ALCOHOL INTO MACROS ] • Allocate alcohol calories as carbs, fat, or a combination of both, keeping your calorie and macro tracking perfectly aligned. ▶ GET EVEN MORE WITH PREMIUM ◀ [ UNLIMITED DAILY GOALS ] • Set personalized macro targets for specific days, perfect for carb cycling or training and rest days. [ SMARTER FOOD SEARCH ] • Find foods fast using AI—just describe your meal with voice or text, or snap a photo of your plate. [ PERSONALIZED EXPERIENCE ] • Save meal and day notes, and use Extra Meals to track unplanned or one-off meals seamlessly. [ ANALYZE YOUR NUTRIENT TRENDS ] • View nutrient trends and averages over any date range to track long-term progress and insights. [ SAVE & EXPORT DATA ] • Export your meal history to Excel or sync your data to Google Sheets for a deeper analysis of your nutrition. [ IMPORT RECIPES ] • Import recipes from any website, complete with ingredients and step-by-step instructions. [ MACRO MATH CALORIE REPORTING ] Calculate calories based on the actual macros to ensure that calories and macros always match, even when nutrition labels are inconsistent. [ UNLIMITED CONNECTIONS ] • Follow unlimited friends and share your progress, meals, and nutrition insights with your support network. [ VIP SUPPORT ] • Enjoy priority VIP support for Premium subscribers, ensuring your questions and needs are addressed promptly. ▶ SUBSCRIPTION PRICING & TERMS ◀ MacrosFirst is free to download and use, with optional Premium features available through auto-renewing subscriptions. Privacy & Security Policy: https://www.macrosfirst.com/privacy-policy.html Terms of Use: https://www.macrosfirst.com/terms.html

About

Macro Sync

This app simplifies health and fitness by making nutrition tracking easy. Log meals, organize recipes, and monitor calories and macronutrients with proven recommendations. It offers a user-friendly interface with powerful tools for personalized diet management.

Highlights
  • Macro tracking
  • Micro tracking
  • Custom goals
  • Barcode scanner
  • Recipe creator
  • Verified food database
  • Community support
Features
Read full description

Macros Sync simplifies your health and fitness goals without sacrificing the foods you love in a simple, easy way. Macro Sync is your free, user-friendly food-tracking app that centralizes everything you need. Quickly log meals, organize recipes, and see your calories in one place. Designed to streamline your nutrition journey, Macro Sync makes managing your diet effortless and effective. Achieve your goals and enjoy a healthier, happier you with Macro Sync. PROVEN RECOMMENDATIONS Macros Sync creates estimated calorie and macronutrient targets that help you reach your health and fitness goals. Our estimating equations have been used and tested in more than 4 million people and helped hundreds of thousands of individuals reach their goals. We know that your goals change so we have made Macro Sync to fit your changing life. You can change your goals and our technology immediately updates to provide you an updated plan any time, anywhere. SIMPLE, EFFECTIVE TRACKING TOOLS We designed Macro Sync from the ground up based on feedback from hundreds of thousands of individual people. Macro Sync has taken all of the powerful tools you want as a user (custom food entry, searchable database, recipe builder, barcode scanner, etc.) and made them incredibly simple and easy to use. Our tracker takes all of the premium/paid features of other trackers and provides them to you at no cost, including: Macro Tracking Micro Tracking Custom Goals Personalized Food Database Barcode Scanner Recipe Creator Custom meals Ad Free Experience Net Carbs Mode Community Support REAL FOOD DATA We’ve spent decades working with people on tracking food and we know what foods people actually eat. This is the foundation with which we built our food database, which undergoes constant updating. We know that the landscape of food tracking can be daunting, especially when you don’t know what data to trust. This is why we have included verified foods in our database that you can quickly and visibly confirm are verified. Our food database includes: Calories Macronutrients Micronutrients Toggleable net fiber Auto Calorie Calculators Confirmed Serving Sizes Popular Food Brands Barcodes COMMUNITY SUPPORT Macro Sync not only allows you to track your food but also welcomes you to join an already established community of over 500,000 people cultivated by Macros Inc, the developers of Macro Sync. In this free community you will have access to professional coaches who answer questions, provide feedback, and provide immense amounts of free education.

Screenshots

MacrosFirst4 screens
Macro Sync4 screens

Verdict

The call

The clearest difference is in-app purchases: Macro Sync at none against MacrosFirst's 9. Macro Sync also leads on ads (none vs shown). MacrosFirst's advantage is rating (4.9 vs 4.5) and ratings volume (22K vs 602). On price, update cadence, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. MacrosFirst sells 7 in-app purchases, starting at $11.99 per month. Macro Sync asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

MacrosFirst holds the better App Store score, 4.9 against 4.5. That said, the two scores are not equally well evidenced: MacrosFirst has 22K ratings behind it against 602, so its average is the more settled of the two. Written reviews point the same way: 75% of MacrosFirst's written reviews are positive against 58% of Macro Sync's.

UpkeepUpdate frequency

MacrosFirst ships an update weekly, Macro Sync every 4 days. The most recent releases landed on September 27, 2026 and September 23, 2026 respectively.

Scorecard6 real differences · 5 level
MacrosFirst versus Macro Sync: the parameters behind the verdict, then further details
ParameterMacrosFirstMacro Sync
PriceFreeFree
Rating4.9 (22K ratings) — better4.5 (602 ratings)
Positive reviews74.7% of reviews — better57.6% of reviews
Number of ratings22K — better602
Update frequencyWeeklyEvery 4 days — better
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFreemiumFree with in-app purchases
Best chart rank#88 — better—
DevicesiPhone, iPad, Apple WatchiPhone, iPad, iPod
Requires iOS16.016
Further details — not scored
Size209 MB124 MB
Age rating12+12+
DeveloperMacrosFirst, Inc.Macros Inc

Customer experience

MacrosFirst

All ratings22,103 ratings
Positive97.2%
Neutral1.5%
Negative1.3%
Written reviews501 reviews
Positive74.7%
Neutral6.6%
Negative18.8%

Macro Sync

All ratings602 ratings
Positive88.0%
Neutral6.0%
Negative6.0%
Written reviews85 reviews
Positive57.6%
Neutral16.5%
Negative25.9%

User reviews

MacrosFirst

From 22K App Store ratings

What we love

  • 👍 Easy to use
  • 🚀 Intuitive interface
  • 💯 Accurate macro tracking
  • 🔍 Extensive food database
  • 🔓 Free features without paywall

Room to improve

  • 🐛 Occasional bugs and glitches
  • 📚 Limited food database for some users
  • 🔢 Difficulty adjusting serving sizes
  • 🔍 Inaccurate nutrition info for some items
  • 🔧 Lacking certain customization options

Macro Sync

From 602 App Store ratings

What we love

  • 👍 Easy to use
  • 🚀 Accurate tracking
  • 💡 Customizable macros
  • 🚀 Efficient barcode scanning
  • 👍 Helpful recipe builder

Room to improve

  • 🐛 Crashes and sync issues
  • 🔍 Limited food database
  • 🤔 Confusing UI and navigation
  • 🔍 Inaccurate food entries
  • 🤔 Inability to edit custom entries

Bugs and requests

MacrosFirst

Reported bugs

3 issues
  • Search function not working properly
  • Time zone issues causing date discrepancies
  • Scanning feature recording incorrect nutrition info

Requested features

5 requests
  • Integration with Apple Health
  • Ability to share meals/recipes with friends
  • Customizable macro goals (e.g., carb cycling)
  • Improved reporting and progress tracking
  • Option to submit food data corrections

Macro Sync

Reported bugs

3 issues
  • Crashes when adding new foods
  • Inability to access previous day's entries
  • Inconsistent nutrition data measurements

Requested features

5 requests
  • Ability to edit custom food entries
  • More advanced nutrition tracking options
  • Personalized daily macro goals
  • Improved barcode scanning reliability
  • Expanded food database

In-app purchases

7 purchases

MacrosFirst

Subscriptions7
  • MacrosFirst Premium7 Days trial2 variants$11.991 Month
  • MacrosFirst Premium14 Days trial2 variants$11.991 Month
  • MacrosFirst Premium7 Days trial$41.991 Year
Show 4 more
  • MacrosFirst Premium7 Days trial$71.991 Year
  • MacrosFirst Premium14 Days trial$71.991 Year
  • MacrosFirst Premium7 Days trial$79.991 Year
  • MacrosFirst Premium14 Days trial$79.991 Year
None

Macro Sync

No in-app purchases

Questions

Is MacrosFirst free?
MacrosFirst is free to download, with in-app purchases available.
Is Macro Sync free?
Macro Sync is free to download, with no in-app purchases.
Which has better reviews, MacrosFirst or Macro Sync?
MacrosFirst is rated higher. MacrosFirst averages 4.9 out of 5 from 22K ratings, while Macro Sync averages 4.5 from 602 ratings.
Do MacrosFirst or Macro Sync have ads?
MacrosFirst shows ads; Macro Sync does not.
Which is updated more often, MacrosFirst or Macro Sync?
MacrosFirst ships an update weekly, and Macro Sync every 4 days. Most recently, MacrosFirst was updated on September 27, 2026 and Macro Sync on September 23, 2026.

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